Menu Planning -- Key to Success?

[MJS]

Do you plan your menues in advance? If so, how much detail? If you are on WW, do you plan all of your points in advance? How is it working for you?

Thanks!

 

[ohMom]

i will say when i pre-plan my day (on WW) i have a much easier time stickign to it. if not, then i find myself hungry, walking around the kitchen wanting a little of this and a little of that, grazing a bit and thinking that bite or two wasn't really a point's worth now was it??

i also have my 'regular' lunches and breakfasts so i'll grab those without thinking too much. i find when i don't ponder over my food i do a better job staying OP!

that said -- i'm doing well to be planning for the next day, i've not got my act together enough to plan a week or so. and to be honest, i'm not sure what will sound good that far away

 

[Tiger Lily 03]

I think that is the best option. I don't do it, but it is best! At least for me since I have too many opportunities to step off and if I don't plan, then I see failure more often.

My most successful has been when I've followed my consumption on fitday.com. I know that there are other sites that have been mentioned and suppose if you keep track that those badd opportunities become less. It has been so for me since I am counting more and thinking of what it is I am doing as I've tried to learn and make a habit of the good choices.