MARCHing Warriors!!!

Erika: congrats on your first TRI!!

Back from the Princess.

Saw fellow Warriors, Smiley Kate, JimB and Carrie today!!

Time for my 13.1 miles was....
2hr:55min:55sec!!!!!

MY FIRST SUB 3 HOURS and I even had to stop for a potty break that I really didn't want to do, but nature called.

Tracy
 
Popping in quickly with a shout-out from one of your 'Ohana cousins to my Warriors! :thumbsup2 I know I won't catch everyone, but here's a quickie:

Michelle: Good luck on your upcoming 1/2! I see you're still training like a racing fiend.

Sarah_Rose: Sounds like you're busy, busy, busy with wedding plans and on the run a lot. And your running plans sound pretty speedy, too. :rotfl2:

Marci: FWIW, I work out on all my vacations, even it it's only some light strength training or cardio. I tend not to workout as hard or as long, though. I find cardio and some strength training gives me more energy and helps me sleep better in strange beds. And that's even true for me at Disney. I feel better touring the parks after a short run--even though one can walk a lot there.

Tracy: I just knew you'd PR this race. You've been walking on air for days! You go, girl! Just imagine how fast you were going without the potty break. (Of course, nature calling probably added to your speed at one point. :lmao:)

Lily: I'm so glad you've been able to get out and enjoy the weather, especially with Kirby. How is DH recuperating--it sounds like he's doing fine.

Kat: Congratulations on gettingt cast in a show (can't remember which one). Good professional practice, good workouts. There isn't any downside!

Marcia: I know you're having a great time with Jeff. Be sure to keep him out of trouble. On second thought, I think he should have to keep you out of trouble. It's always the quiet ones....

Jeff: Read what I said to Marcia...I don't trust her. She's a sly one. She's probably trying to kidnap Sawyer or Jack Shepard.

JimB: Thanks for doing your fabulous medic gig at the Princess Half. I know you took good care of everyone. Hopefully the good karma will help you avoid any more flat tires. (Grrrrrr....)

Erika: Great job on your first--can't believe it's your first--tri. I'm eagerly awaiting details and pics! Woot woot for winning your wave. Talk about your bragging rights....

Carrie: I know you did you Mulan thing at the 1/2. (See how I avoid the "P" word.) Looking forward to the RR! :banana:
 
Ok, time for the full race report complete with pictures!

I was nervous about waking up on time, what with the time change and all. We have those Smart Clocks that are supposed to just automatically change, so that made me nervous and I ended up waking up early. It was ok. Just got up, got dressed, made tea and double checked my bag to make sure everything was in place and ready to go. Had some water and oatmeal for breakfast and was on my way. It was still dark outside. WHY am I doing this? Insane.

Got there and the parking lots was CROWDED, which surprised me since there are so many waves and thus lots of start times and I was one of the earliest. Went in, got my t-shirt (wicked ugly. BOO!) and got marked. Now, this should have been easy, but this event was really poorly organized. I went over and gave them my name, and the woman said, “I already have you checked in. You should be number 271 (wave 2, lane 7, swimmer 1 in that lane), but I already wrote 271 on someone else. Hmmm. Ok. Well, I shouldn’t care, really, but if she is really super slow, then I don’t want her times being posted to my name! She went and tracked the other woman down, re-marked her, and gave me the right number, etc.

Off to the locker room. It was a ZOO in there. Since the swim was indoors, the transition area was indoors. And people had their transition spots set up EVERYWHERE. Some in the pool area, some in the locker room, some in the hallway, etc.

005.jpg


I found a prime spot in the locker room and snagged it. Got everything all organized and laid out. Now I just had to wait for my wave time.

002.jpg


I went into the pool area to check things out and see how the first wave was doing. Yikes! These people are scary. Like 5% body fat and just ripped. They look like Jillian Michaels. These are not my people. 5 minutes before it is time for my wave to start, one of the race officials calls us over for details, etc. I am nervous, but not horribly so. Everyone in my wave looks like me. Mostly fit, but not super cut and with just a few pounds to lose. No one was super fit like the first wave people.

At one minute before our start time, we get in the water and wait. I go to my goggles on, and the strap pulls my bathing cap off. CRAP! I fumble around like crazy and get everything on and in place before the start. Phew.

I am off and swimming and feeling good already! This is a good sign. It has been taking me a while to warm up in the swim. But wonderfully, I hit my stride early and just kept with it. Something that never happened in any of my training swims. But something was wrong. My goggles are digging into the bridge of my nose. It is not horrible, but somewhat uncomfortable. I finally realize that I must have put my goggles on upside down (!) during the fumble to get everything back on before the start.

While swimming, I am keeping my eye on the clock. It seems to be moving quickly. I decided before I even began that I would not count my laps. That is what the volunteers are for. I would just do my swim and get out when they told me I was done. And that happened quickly, yes! I knew I had done well when getting out of the pool, but I was looking around as I was heading to the transition, and everyone else was still in the water. WTH?? OMG, I was SECOND out. Second. And the first one out was male, so I was the first female out of the water.

Transition one. I was breathing HARD after the swim. Really hard. It surprised me. I had all of my stuff well laid out and in an easy to get to spot. I kept a big towel in the pool area and the small towel in the transition area. I dried off with the big towel as I was walking (running not allowed in the transition zone) to my transition spot. Got there, threw my Wish shirt on over my tri suit, socks, and sneakers. Grabbed my iPod and water bottle and was on the bike in no time. (All other gear was with the bike.) In fact, I was the FIRST one on the bike! Total transition time = 1:17!

I can’t comment too much on the bike. It was as expected with no surprised and nothing eventful. And I guess that is a good thing.

Coming off the bike and onto the run was another story. I was off in a flash and jogging over to the run area and this A$$WIPE comes flying past me, elbows me in the ribs, and knocked me flat on my a$$! WT F?!?! It really rattled me. Not to mention cost me some time. T2 = :35

The run. Well, I was tired. Sucking wind, actually. Not sure why. The bike was pretty good recovery, but I was still winded. From the swim? From being knocked on my a$$? Not sure. I started out fairly slow (10:35 pace) and planned to do that just for 2-3 minutes to get into my groove and then get up to race pace. But man, I was breathing hard. So I kept that pace for a while. At about the half way point, I bumped it up to a 10:10 pace. Maintained that for a while and then got a cramp! WTH? I never cramp when I run. Lack of oxygen I am guessing. So I had to downshift again for a couple of minutes. On a positive note, I was able to finish the last half mile pretty well, at a 9:30 pace (which was supposed to be my race pace). Overall time was at a 10:20 pace. Not horrible, but not what I had hoped.

Hit the finishers’ area and was happy to be done. Stretched. Drank water. And after about 20 minutes, the elation sunk in! I completed a TRI! And I made a decent showing, especially considering it was my first one!

003.jpg


Later I found that I won my wave (for women). So I got a bonus medal! Two medals! YES! Sadly, the a$$ who elbowed me into the run won the wave for the men.

tricropped3.jpg


033.jpg


Thanks so much to everyone who supported me, gave advice, answered my many questions, and was just all around supportive! I never would have made it to the starting line without you!

After I was done, I got to go support my mom, who did this with me. She turns 70 this year! Is she a rock star or what? I can only hope to be doing tris when I am 70! She rocked her swim as well and was FIRST out of the water. Her wave was 50+, but still, she was by far the oldest and by far the fastest! She is neither a biker nor a runner, though. So she took her time on the bike, and walked the last leg at her 14:30 pace. I am so proud to be her daughter!
 

:stitch: 'Ohana Monday Mixer :stitch:

Mental Health Day

We all know that our mental-health days are just as important as our workouts, recovery days, and proper fueling. So, Monday's question for the 'Ohana mixer, which starts here on the team thread, is....

If you had an unexpected free day--no work or other obligations--and $20 to spend just on you, what would you do?

So please share those small indulgences that are essential to your mental well-being. Hopefully, we'll get new ideas and find kindred souls.

There are three little rules. Just because.

  1. You have to spend at least part of the $20 on you. No giving it away, no saving it for a rainy day, and no spending the $20 entirely on your beloved partner, cute kidlets, or BFF. You can spend time with these folks, of course, and some of the money. But the focus is on YOU and what you want to do.
  2. You can choose to work out, if you wish, or your mental health day can coincide with a recovery day.
  3. What you do on your mental health day has to reflect your everyday, local life. No "I just happened to be in Paris..." :rotfl2: You can imagine, however, that you have perfect weather.

As usual, full stories that are related to your mental-health day are welcome. Not to mention the odd digression! And you're always welcome to bring drinks, goodies, and profound thoughts on the meaning of life.
 
Marcia, glad you are having a nice visit.

Jeff, seems like you are enjoying the visit from Marcia. What a good host.

Jim, does suck about those flats. Well, good news is that you've got 2 new tires. You didn't have a flat on the same tire twice did you?

Erika, Congratulations on your event! fantastic race report.

Tracy, wow you were flying under 3 and a potty stop! Way to go!

Deb, thanks for the visit. See you tomorrow. Oooh that's in a couple of hours.
 
What an AWESOME bunch of Warriors you have here!!!! I enjoyed reading the race reports and the pictures.

Tracy I told you you were going to break the 3 hour mark!! Rock on!!!

Erika WOW! Congratulations on your first tri. I am both jealous and impressed. (Seeing how I could never do a tri, it makes me suffer from both aspects.)

You are all doing such a wonderful job. Looking forward to talking to everyone tomorrow night at the Mixer.

Bryan:yay: :yay:
 
I did 8 miles, Marcia went with the intermediate group for 6.

100_2690.jpg


100_2691.jpg


Then went to go sell more Girl Scout cookies with my daughters.
 
Erika: NICE race reports and I loved the photos!!! (me love photos?? hehe)

Thanks for all the congratulations everyone!!

Saw Carrie at the end walking around with her bling and then saw her again over at the MK that night. SHe was doing good!! We had a nice little chat.

I saw Jim as the Paramedic Bike Guy at Magic Kingdom in Frontierland during the Princess Half on Sunday. I yelled out at him and just wanted to thank him again for volunteering!!! Go Warriors!!

Tracy
 
Tracy congratulations on under 3!!!

Yesterday was my only day off so I ran almost 3 miles and then watched 2 movies, had a relaxing day. I have 5 more weeks of working 6 days a week. Almost done.
 
22 miles biking @ the Princess 1/2 yesterday.

You guys all Rock !! (Esp. yesterday!)

I'm being held captive in a class all week, so I may not get to run again until the River Run on Saturday. Ugh. Hopefully I'll sneak a lunch run in somewhere.
 
Mighty Warriors!

We are having a Dog Show (by suggestion of Jship!) tomorrow at Hakuna Matata! Post your photos of your favorite dog or dogs! If you don't have a photo post a favorite story, happy, scary, Lassie-like or what ever!! Can't wait to meet your pups!!!

See ya tomorrow!
Connie
 
Rain again all day today. I guess I should be glad it is not snow, but at least I get a better w/o with the snow shovel. Rain keeps me indoors. Sigh.

I've been remiss about posting miles/hours. I'll get it soon.
 
Hello Warriors! back from vacation and visiting Jeff....I did get 2 runs in while I was there. Thursday I didn't have my garmin..so I'm guessing I ran about 4 miles over 50 minutes....and Sunday I ran 6 miles....LOL I didn't realize Jeff posted pics, untill I scrolled down.

Congrats to the princesses!!! you guys rock! Racy Tracy...congrats on the PR!!!! Whoo Hooo!

Deekaypee ~ It's not always the quiet ones! He's the crazy one! I'm the followerer! :)

3DisneyKids!!! what an experience! I can only imagine what you went through when you got elbowed and knocked down! You should have tripped him!!! ;)
 
Hey teamers...

I got in another 8 1/4 miles in 1:16 and change. Legs were tired, so I took it easy during the middle miles.

Have a great Wednesday.:thumbsup2
 
Hi Warriors!

As promised to our co-capt Tracy :cheer2: this past Princess weekend, I'm going to try and stop by more often! So, here I am! :yay: :rotfl2:

Had an awesome weekend as 1 of the 5 amigas!! Have no training to report from getting back after the princess - takin' it easy yesterday, and tried to pop my blister on bottom of foot, and today its all kinds of hurtin :mad: .

Erica - congrats on your TRI!

Hope everyone had a great day! :grouphug:
 
I was tired yesterday (stayed up a little late the night before) so I slowed down a little on my run, but I got the whole thing in. :thumbsup2 Tonight is wiifit.
 
Hey Warriors!!

How is things going with everyone?? How are you all feeling?? Hows the walking/running/biking/swimming going???

Things are good with me. Back from Princess and was very sore the day after and the next. Today not so much. Taking a break from walking and will start up again Saturday. I have a racewalk on Saturday the 28th. Now its time to work on speed for those. I hope to place 2nd or 3rd.

Keep up the good work everyone and Hi Stacey!!! :wave2:

Tracy
 








Receive up to $1,000 in Onboard Credit and a Gift Basket!
That’s right — when you book your Disney Cruise with Dreams Unlimited Travel, you’ll receive incredible shipboard credits to spend during your vacation!
CLICK HERE






DIS Facebook DIS youtube DIS Instagram DIS Pinterest DIS Tiktok DIS Twitter DIS Bluesky

Back
Top Bottom