Marching into March: Exercise Challenge!

[PlutoBaby]

Thank you every one for the congrats!

2TxAgs - I found by eating more "dense" foods, (oatmeal, carrots, protein bars), I can more easily get through a workout without feeling hungry. I just started eating oatmeal last week, and I find I'm not starving midday ( I don't usually eat lunch until about 2:30-3pm). I may have a little snack like string cheese or an apple, but if I eat heartier during the day - not more calories but "better" calories - I can get through the day without crashing. AND I don't normally feel like I have to eat a huge meal at night, just a lean protein and a salad will usually do the trick...even after a good workout!

Here's a good question: Do you tend to eat a bigger breakfast, lunch, or dinner? If you've been trying to lose weight, what are you finding works better for you?

For those of you who are in this year - 4 hours until Wine and Dine Registration!!

3/11 - 47 minute walk, 80 minutes yoga

520/1400

 

[mrsdrake625]

Regarding figments comment about needing different fuel for high mileage, I find myself hungry alot and am doing a lot of snacking. Can anyone comment on how they've changed their diets to account for the extra calories burned?

Thanks!

Me too!!! I think I actually eat more than my husband at times. I stopped feeling bad about it and he just laughs now.

There are some great articles on runners world and competitor.com that talk about athlete nutrition. The most helpful thing I learned was that you really need a good recovery plan as well as a prep plan. So after a quality workout (long run or tempo run, speed work, etc, not an easy run) you need some fat and protein within 30 mins of activity. A glass of milk is my favorite. That helps me not feel off the rest of the day. Timing it right is key.

Healthy snacks are also good. I crave salt the most after long runs so I try to make sure I get some salt soon after, or I rummage through the cupboards and eat everything!

 

[pix13dust]

60 minute walk

660/1300

 

[PlutoBaby]

There are some great articles on runners world and competitor.com that talk about athlete nutrition. The most helpful thing I learned was that you really need a good recovery plan as well as a prep plan. So after a quality workout (long run or tempo run, speed work, etc, not an easy run) you need some fat and protein within 30 mins of activity. A glass of milk is my favorite. That helps me not feel off the rest of the day. Timing it right is key.

Healthy snacks are also good. I crave salt the most after long runs so I try to make sure I get some salt soon after, or I rummage through the cupboards and eat everything!

So true! Also, for a quick reference, check out werundisney.com. Pam and Christine just posted a list of which nutrients are the best for runners.

 

[GoofyPredsFan]

I tried to get out for a walk today but it was snowy and the wind was waaay to cold! I did 15 minutes then went inside and did 15 minutes on the bike. At least I did something

380/1000

I am really trying to incorporate more vegies but find it so hard when I am cold! For instance, I don't want a salad, I want creamy soup!! I really need to get over this and the weather needs to warm up so I can get on the ball!

Thanks!

 

[Figment1990]

Thank you every one for the congrats!

2TxAgs - I found by eating more "dense" foods, (oatmeal, carrots, protein bars), I can more easily get through a workout without feeling hungry. I just started eating oatmeal last week, and I find I'm not starving midday ( I don't usually eat lunch until about 2:30-3pm). I may have a little snack like string cheese or an apple, but if I eat heartier during the day - not more calories but "better" calories - I can get through the day without crashing. AND I don't normally feel like I have to eat a huge meal at night, just a lean protein and a salad will usually do the trick...even after a good workout!

Here's a good question: Do you tend to eat a bigger breakfast, lunch, or dinner? If you've been trying to lose weight, what are you finding works better for you?

For those of you who are in this year - 4 hours until Wine and Dine Registration!!

3/11 - 47 minute walk, 80 minutes yoga

520/1400

Ditto! I don't really change my calories when running maintenance "low" mileage (for me), I can keep the calories on the lower (but adequate) side and that and exercise is how I lose weight. To answer Pluto's question, when I'm trying to lose weight, I tend to eat 3 small meals and 2 snacks during the day. After dinner, no snacking) I workout in the evenings, most of the time before dinner, and when I run, the dinner tends to be a protein and salad/veggies with a small carb side (or no carb side). If I eat before I run, then I move one of my day snacks to after my run instead. I adore soft pretzels post-run, sometimes with a little melted cheese on them. And a little beer..... I know, not a ton of protein but it's ok for a 30 min run. I also like humus and pita chips post-run or just plain old baked chicken with a bit of salt.

When I'm logging high mileage (and that goes for all the runs that week, not just the long one), I do well when I eat carbs at breakfast (like a waffle or something), and a sandwich for lunch then a VERY light snack pre-run and dinner after. but honestly, when I'm running 10-11 mile runs, I can maintain my weight (or lose a little) without watching too close what I eat because you are burning so many calories. Which is one of the perks of running for me!

Pre- and post- run nutrition was the trickiest thing for me to figure out during training for my first half. It's completely individual and you have to just try things out.

I did learn that you can't do TOO much sugar though, or you will just keep crashing and burning. I found that out while training during last halloween....

 

[PlutoBaby]

Ditto! I don't really change my calories when running maintenance "low" mileage (for me), I can keep the calories on the lower (but adequate) side and that and exercise is how I lose weight. To answer Pluto's question, when I'm trying to lose weight, I tend to eat 3 small meals and 2 snacks during the day. After dinner, no snacking) I workout in the evenings, most of the time before dinner, and when I run, the dinner tends to be a protein and salad/veggies with a small carb side (or no carb side). If I eat before I run, then I move one of my day snacks to after my run instead. I adore soft pretzels post-run, sometimes with a little melted cheese on them. And a little beer..... I know, not a ton of protein but it's ok for a 30 min run. I also like humus and pita chips post-run or just plain old baked chicken with a bit of salt.

Oh those wonderful soft pretzels...YUM! and I'm all over the pita chips hummus thing. A few of those and I'm all set for dinner after a good run...along with a salad of course!

When I'm logging high mileage (and that goes for all the runs that week, not just the long one), I do well when I eat carbs at breakfast (like a waffle or something), and a sandwich for lunch then a VERY light snack pre-run and dinner after. but honestly, when I'm running 10-11 mile runs, I can maintain my weight (or lose a little) without watching too close what I eat because you are burning so many calories. Which is one of the perks of running for me!

Pre- and post- run nutrition was the trickiest thing for me to figure out during training for my first half. It's completely individual and you have to just try things out.

Last year for the W&D I had part of a sub around 5pm that night (wasn't that hungry) and a protein bar about an hour before take off. Downed about 10 Honey Stingers between miles 6 and 8 and was starving by the time I crossed the finish line. This year, it's all about chowing down on pasta during the day with some lean protein and definitely a better protein bar closer to the start. I just discovered Honey Stingers with caffeine which has my name written all over them!

I did learn that you can't do TOO much sugar though, or you will just keep crashing and burning. I found that out while training during last halloween....

I agree, I think the biggest thing you can do is just try out different things until you find what works best for you. You may be tempted to try something new on race day, but DON'T DO IT! The last thing you want to end up with is stomach issues!!

 

[hunter1211]

Finally all the kiddos all went to school and I had the house to myself.

35 minutes Wii ExerBeat

340/1000

 

[mrsdrake625]

60 minutes for me today at the gym.
45 mins intervals
15 mins lifting weights

I was supposed to do 6 intervals this week, but I never did the 4 last week, so I only got through five. I guess that's splitting the difference? Oh well, I got out there and did it unlike Monday

Seeing the empty blanks on the spreadsheet has been good motivation for me this month...

Pre- and post- run nutrition was the trickiest thing for me to figure out during training for my first half. It's completely individual and you have to just try things out.

I did learn that you can't do TOO much sugar though, or you will just keep crashing and burning. I found that out while training during last halloween....

YES. Or have other issues... I ate a blueberry muffin before a long run the other day... it was GF which tend to be pretty sugary anyway... let's just say I learned about that "GI distress" that people talk about pretty quick At least the muffin was good.

 

[minniesBFF]

I did a 30 minute ab class over lunch today. New total is:

430/1000

 

[JimB.]

60 minutes cardio yesterday b

125 minutes cardio plus 60 minutes wrights today.

245 total over last 2 days.

 

[mrsdrake625]

thanks guys

 

[Dis*Mom]

45 minute power walk

390 / 1000

If it hadn't been for this exercise challenge, I certainly wouldn't have walked today. Thanks for the inspiration to keep going

 

[Figment1990]

25 min Jillian DVD. New total 345/800

I have two more weeks of extra cross training and then I'll change one of those to running to try out 4 run days per week. I've never done that so I'm excited to try!

Anyone do Jillian's 90 day body revolution? I had it with plans to start after the wine and dine last year and then I got hurt and had to postpone. Now I don't know how to incorporate it w my running...

 

[sillylily]

30 minute run, 30 minutes on the elliptical:

690/1600

 

[MRS AR]

35 min run
220/900

 

[Chicago262]

An hour WERQ class this evening brings me to:

990/2013

 

[araes2102]

45 mins strength and 20 on treadmill with incline so I am at

685/1000

 

[DisneyMagicMomma]

410/500

41 minutes of walking today. Sore calves, but feeling great! Down 10 pounds since the start!

 

[fitgirl36]

30 minutes of Jillian Michael's Body Revolution workout 2

332/650