The Expert
Has been to every Disney park in the world
- Joined
- Nov 8, 2009
- Messages
- 4,851
SAFD and happy anniversary @camaker
I've paid some attention to fueling, but mostly regarding what I can't or shouldn't have. This training cycle I'm noticing that runs feel easier and my paces are faster, and I honestly think it's in part because of diet. We've had a weekly farm vegetable share all summer and picked up another for fall, so we've been cooking a lot and eating lean and balanced meals.
We're traveling this weekend and my diet is different, and I noticed my hour long easy run felt much harder than it should have. I also forgot to bring my fuel and didn't eat anything before I went. So food is clearly impacting my runs far more than I thought. I'm going to start logging it so I can confirm and watch for patterns.
I've paid some attention to fueling, but mostly regarding what I can't or shouldn't have. This training cycle I'm noticing that runs feel easier and my paces are faster, and I honestly think it's in part because of diet. We've had a weekly farm vegetable share all summer and picked up another for fall, so we've been cooking a lot and eating lean and balanced meals.
We're traveling this weekend and my diet is different, and I noticed my hour long easy run felt much harder than it should have. I also forgot to bring my fuel and didn't eat anything before I went. So food is clearly impacting my runs far more than I thought. I'm going to start logging it so I can confirm and watch for patterns.
