SAFD: Heat and humidity… I don’t like either and put together makes me a very grumpy runner. I much prefer to run outside, so I stick to running after work in the evenings or really early morning on the weekend to avoid the heat. I try to focus on hydration not just during a run but also throughout the day. This summer I am committing to leaving my soda vice behind so that I am drinking more coffee, err water. Seriously, though I have noticed that I run and feel so much better when I have been drinking water regularly. Soda gets in the way of that, I have been drinking way too much of it. I do use Liquid IV on run days to keep electrolytes up as a little heat equals a lot of sweat for me.
Oh, and I whine a lot…