Marathon Training Thread for 11/28-12/5

[TXBelle]

I walked five miles today! I am so proud of myself. No aches or pains. Have a great week everyone.

 

[Rachael Q]

I did 8 miles today in 1hr 57 mins and 34 seconds. Not too bad. I am running 3 walking 2, and I walked the first 20 minutes, because I felt really stiff and sore. So it averages out to 14.15mins per mile. I'll take that!

Then I had just enough time to shower and dress, and we went curling for 2 hours. It was alot of fun, but should not be done after a long run! So I am going to take an extra rest day tomorrow, and I will run on Tuesday.

 

[geetey]

Wow, Rachel! You were rocking!! That's an awesome time. Way to go!! TXBelle, 5 miles is great!! You should be proud of yourself. It's amazing what our bodies can do!

Sunday I did my 45 minutes of crosstraining. Today is a day of rest.