Hello we have been to both. At both the food was ok. Defiantely preferred Seaworld over Disney food though. The Disney show was ok but we found the SeaWorld show to be wonderful. Much more authentic feeling. I would recommend the SeaWorld show over the Disney show. We just didn't care for it. Now our friends that go LOVE the Disney show and do it every year so it is a matter of opinion, but IMO Seaworlds is better food, and a better show. Good luck with your decision.