Last week I did...

[PAdisMOM]

last week there was a thread "This week I plan to..."

I put down: stop picking, exercise at least 45 minutes a day, drink pop only on the weekends.

Well..... I did it!!!

I didn't pick even once. I had read a post that mentioned BLTs (bites, licks, and tastes). I didn't have any BLTs. Not even one!

I exercised every day, but one day it was only 40 minutes rather than 45.

I didn't drink pop. And on Friday I could and didn't. And on Sat and Sunday combined I drank 12 oz.

I very proud of myself! (OK I hasn't officially been a week, but this is a new week)

How about you? What did you succeed at last week?

 

[LisaTx]

Congratulations! You were very good last week.

I finally started exercising. In fact, I need to get off the computer and go exercise right now.

 

[nativetxn]

Good for you! I'm really proud of you, sounds like you have gotten newly focused on goal. You made some terrific changes, cutie. Way to go!

 

[KarenNY]

You have reason to be proud of yourself! You showed excellent willpower. I've finally started seriously exercising though not as consistantly as you.

 

[disboo]

With all these good examples, I think it is time I started my formal exercise plan. I guess those WATP tapes don't really help unless you also do the "W" part!!

After about six weeks of maintaining - ie - not losing! - the scale showed a tiny loss this morning and I hope I am sliding (S-L-O-W-L-Y) into one-derland! I know the exercise will help - so five more minutes on the DIS, then WATP, here I come!

 

[kayeandjim00]

1. Work in veggies for lunch every day this week.

2. Drink even MORE water than normal this week.

3. Exercise 6 days.

Those were my goals last week. I only managed to exercise 5 days not six but I did drink more water than normal and ate veggies for lunch every day. Thanks for posting the follow up PAdisMOM!