June Exercise Challenge- Turn up the heat

I have been on vacation for the last week, so I have a big list to post.
6/16 walked 30 min.
6/17 ran 60 min.
walked 30 min.
6/18 swim 60 min.
6/19 walked 60 min.
6/20 walked 60 min.
6/21 ran 60 min.
6/22 hiked 240 min.
6/24 weight training 75 min.
1425/1600
 
6-21 walk 30, walk 20
6-22 curves 40, walk 20
6-23 walk 45
6-24 walk 45, walk 60

1560/1100
 
45 minutes of strength training this morning. 675/900
 

wow, I have to catch up
6/20 -- crunches & push-ups -- 10 minutes
6/21 -- crunches & push-ups & 5k race -- 10 minutes + 45
6/22 -- crunches & push-ups -- 10 minutes
6/23 -- crunches & push-ups -- 10 minutes + walking to & from concert venue -- 20 minutes
6/24 -- crunches & push-ups -- 10 minutes

New total -- 1285/1800 through last night, 6/24.
 
Add 30 minutes for yesterday...

And only 15 for today... it's 90 outside.. I just can't exercise in this heat. :(

Total of 700/600!
 
Another 45 min for me, bringing me to 620/600. I will make my goal higher next month.
K
 
Finally back on track today - got a little sidetracked due to complications from my surgery a few months back...UGH!!

Anyway, please add another 45 for me...:)
 
Another 163 minutes, so now I'm 760/900, over 80% of the way there.
 
catch up time - please add
Fri 6/22 - 90 mins
Sat 6/23 - 245 mins
Sun 6/24 - 60 mins
Mon 6/25 - 150 mins
 
1210/1600 minutes.........almost home..............:cool1:
 
Trying to get closer to this month's goal!
Yesterday:
60 minutes treadmill + 100 crunches + 100 push ups + 10 mins swiss ball =80
today -- 100 crunches + 100 pushups =10

new total 1375/1800
 
I did 45 minutes of core exercises this morning. 720/900
 
Unfortunately, I worked many many hours last week AND had the flu ~ therefore, I didn't exercise much.

Over the weekend, I exercised 180 minutes ~ new June total is 1090/1600. I know I'm going to come up short this month :sad2: but I'm going to exercise my biscuits off this week.
 
I'm just back from WDW! I'm going to be very conservative znd add in 1 hour of walking everyday, but I'm sure it was much, much more. Now I'm at 905 minutes!
 












Receive up to $1,000 in Onboard Credit and a Gift Basket!
That’s right — when you book your Disney Cruise with Dreams Unlimited Travel, you’ll receive incredible shipboard credits to spend during your vacation!
CLICK HERE






DIS Facebook DIS youtube DIS Instagram DIS Pinterest DIS Tiktok DIS Twitter DIS Bluesky

Back
Top Bottom