610/500
35 minutes yesterday of cardio and stretching, although I took it easy on myself because of the 3-day refresh.
The 3-day refresh is going very well for me so far. I'm a lot less hungry than I expected. The only time really was yesterday morning, because I start off with Shakeology for breakfast plus a fruit serving, but then I only get to have a fiber drink mid-morning and that's it until my lunch. I was pretty hungry by the time it was time for the fiber drink, but it sure filled me up once I drank it.
This morning I started out with my shakeology, plus banana and my coffee. I drank the fiber drink a little while ago, but today I was a lot less hungry in the morning between breakfast and the fiber drink. Today's lunch is salad with olive oil and apple cider vinegar, plus fresh cherries plus the vanilla fresh protein shake. I changed up my afternoon snack and I'm having grape tomatoes, cucumber slices and avocado with a squeeze of fresh lime and a little fresh cilantro all mixed together. I haven't decided on my veggies for dinner, but I will probably either have a spinach salad with olive oil and vinegar and seasonings, or some cooked green beans and asparagus with olive oil, lemon and a little garlic. Dinner goes along with another vanilla fresh shake. Last night I added cinnamon to my shake and it was delicious.
I'm feeling much better than I expected on this refresh. But the one thing I did notice was that I didn't have as much energy as usual when I exercised yesterday. Today I'm scheduled to do a bicep-tricep-leg strength training workout, but we will see if I have enough energy for it.
I gained weight, about 2 lbs. I think maybe I'm overestimated & eating too much still. 
Hopefully, it's muscle coming back. 
so I have to just say- I love hearing about what everyone is doing to stay healthy and fit. Many people hate January bc of the weather but I love the fresh start, healthy feeling it always brings me. 
