Jumpin' June Exercise Thread

[swissfamilyrobinson]

Walking and elliptical - 60 minutes

315/900

 

[swissfamilyrobinson]

This is so funny because I live up North (in a pretty snowy region), and I'm so excited to move *outside* to run.

I'll bet you are excited to get outside after being "cooped up" all winter. Just like we are so excited at the slightest possibility of snow!

 

[Flossbolna]

375/1200

Am catching up!! Of course, today I could not bike to work. Will need to get some exercise done in the evening!

 

[desiree71081]

360/900

1 1/2 swimming

 

[ebradley23]

983/2400

Yesterday was my rest day, so I just had 61 minutes of walking.

 

[JandJ]

565/1000

The last couple of days have been filled with doctor appointments, vet appointments, I'm taking a physics class this summer and had a lab exam and a quiz in lecture and have been stuck inside studying, and it's been raining a lot (which we need, so I'm not complaining). Consequently, though, I haven't gotten much exercise in - only 45 minutes walking June 11 & 12. Hopefully I'll get a walk in today, if it ever stops raining, and get a lot more minutes in this weekend.

 

[mybestieismickey]

Brief walk yesterday and some yoga. We'll see what this evening brings...

127/700

 

[bangzoom6877]

Tomorrow I go back to PT. I. Hoping he let's me do some active PT because that would mean I'm healing and at least could get some light exercise. I will know tomorrow morning.

 

[O2H O2H]

115/600

I haven't been posting, but I have done some exercising. Yesterday I went on a little nature hike with my boys, and am totally paying for it today. Planning to hit it harder in the next couple of weeks, but given where I am coming from (was using a cane in march), it is kind of a great start.

 

[swissfamilyrobinson]

Walking and stairs - 30 minutes

345/900

 

[ebradley23]

1120/2400

I got in 5 miles of running, and I walked a ton today. Tomorrow is my big running day. 8 miles. It will be the longest distance I've ever gone. The humidity we've been having is supposed to break, so I'm hoping for a decent time. Psyching myself up for a good run.

 

[glss1/2fll]

Sorry guys, forgot to tell ya that I updated this morning. Got interrupted and never made it back. Now I am out of town. I will update again Sunday

 

[2TxAgs]

520/1200

Some mountain hiking, some VERY HUMID running (dang, that's hard!), and a bit of dog walking.

ebradley - hope the 8 went smoothly - congrats on getting up there!

O2H - slow and steady! Congrats on your progression from cane to nature hike

Happy Fathers Day to all the dads on here

 

[JandJ]

Tomorrow I go back to PT. I. Hoping he let's me do some active PT because that would mean I'm healing and at least could get some light exercise. I will know tomorrow morning.

Good luck!!

1120/2400

I got in 5 miles of running, and I walked a ton today. Tomorrow is my big running day. 8 miles. It will be the longest distance I've ever gone. The humidity we've been having is supposed to break, so I'm hoping for a decent time. Psyching myself up for a good run.

I hope the weather is pleasant for you!

 

[MRS AR]

30 min run Thursday
45 min elliptical
Today ran a 5k 36 min. Won my age group! Hubby teased I might have been the only one but there were definitely 3 of us, lol
561/1200
Thanks for hosting.

 

[rebeccam31]

795/1800

4+ mile run

 

[bangzoom6877]

395/1000

10 minutes of active physical therapy allowed this morning for my back. It was still hurting me, and my PT worked on it a good amount today. Then he let me do a set of 30 reps, where in lie on my back, bend my knees and very slowly smoke them from one side to the other, stopping briefly in the middle. Then two sets of ten pelvic tilts. Hey, it's something! I go back Tuesday afternoon after work. I was doing too much twisting in my workouts, trying to work my core more while standing. Not allowed to do that ever again, nor do I want to with how I've been feeling! He said I will feel perfect for the drive down to Florida in 34 days!

 

[DisneyBelle99]

Adding 180 since my last posting. Gym, walking, arm and leg exercises. And the dreaded turbo twist for the waist.

420/900 so far

 

[briveigh]

235/800

20 minutes/1.25 miles walk/run
Hopefully will be able to do more this evening, just had a party to go to this morning, so that was all I could get in.

 

[O2H O2H]

158/600

I walked 1.67 miles. That is a LOT for me. Even 1 mile is a deal. This is more than I have walked in a long time.