OK catch up time!
this is where I left off
Thursday (vacation still) 9/2
L- Grilled Shrimp, kidney beans, toss salad
s- Healthy Choice Mocha Bar's 2 of them (bad)
D- Popcorn
1 sour apple martini
Friday (vacation still) 9/3
B- 2 slice carb counting multi grain toast with light cream cheese
L- Boca Burger with lettuce and mustard, Healthy choice mocha bar
D- Shrimp & Lobster, Rice, Asparagas
e- 25 minute swim in the pool (morning), 30 minute swim in pool (afternoon)
Saturday 9/4 going home to get ready for Hurricane
B- Smart Ones Florentine Ravoli, Key Lime Pie
L- Checkers Hamburger
D- Key Lime Pie
e- getting house ready for hurricane 60 minutes (probably more like 2 hours)
Sunday 9/5 My oldest sons 21st birthday, Hurricane Frances hits Florida, We are without electricity!!!
B- cereal with skim milk
I did not write down anything else but it was baddddddddd!!!!
Monday 9/6 Labor day still no electricity!!!
B- Hamburger
L- Black Bean Veggie Burger
D- Chicken Breast Sandwich
s's lots & lots of chips & crackers
e- cleaned out 2 freezers & refrigerator I will give myself 60 minutes it was at least this probably more like 3 hours!!!
Tuesday 9/7 Back to work
B- Organic multigrain oatbran mixed with store brand apple jacks 3oz 2 % milk, banana
L- Amy Enchilada's Dinner
s- banana
D- 1/2 tuna sandwich, medium boiled egg
s- 1/2 pint of ben & jerry's ice cream (coffee heath bar crunch)(baddddddd!!!!!!)
e- 55 minutes on treadmill
Wednesday 9/8 Yesterday Wew almost done
B- peach lignt n' fit yogart, 1oz cereal, 8 oz 2% milk, banana
L- Ham & cheese sandwich, salad
s- 1/2 apple
D- Baked Sole with stuffed Lobster & crab meat, salad, ww ice cream bar
e- 25 minute mat excercises, 23 minutes ABS Yoga
it doesn't pay to get behind!!!!
I gained 2 pounds! Yuck
I was only 1 pound away from my 20 pound clippie. Now I am back to 3 pounds away. Yuck Yuck Yuck!!!
Hurricane Ivan GO AWAY!!!!!!!!!!!!!!!!!!!!!!!!!!
July
this is where I left off
Thursday (vacation still) 9/2
L- Grilled Shrimp, kidney beans, toss salad
s- Healthy Choice Mocha Bar's 2 of them (bad)
D- Popcorn
1 sour apple martini
Friday (vacation still) 9/3
B- 2 slice carb counting multi grain toast with light cream cheese
L- Boca Burger with lettuce and mustard, Healthy choice mocha bar
D- Shrimp & Lobster, Rice, Asparagas
e- 25 minute swim in the pool (morning), 30 minute swim in pool (afternoon)
Saturday 9/4 going home to get ready for Hurricane
B- Smart Ones Florentine Ravoli, Key Lime Pie
L- Checkers Hamburger
D- Key Lime Pie
e- getting house ready for hurricane 60 minutes (probably more like 2 hours)
Sunday 9/5 My oldest sons 21st birthday, Hurricane Frances hits Florida, We are without electricity!!!
B- cereal with skim milk
I did not write down anything else but it was baddddddddd!!!!
Monday 9/6 Labor day still no electricity!!!
B- Hamburger
L- Black Bean Veggie Burger
D- Chicken Breast Sandwich
s's lots & lots of chips & crackers
e- cleaned out 2 freezers & refrigerator I will give myself 60 minutes it was at least this probably more like 3 hours!!!
Tuesday 9/7 Back to work
B- Organic multigrain oatbran mixed with store brand apple jacks 3oz 2 % milk, banana
L- Amy Enchilada's Dinner
s- banana
D- 1/2 tuna sandwich, medium boiled egg
s- 1/2 pint of ben & jerry's ice cream (coffee heath bar crunch)(baddddddd!!!!!!)
e- 55 minutes on treadmill
Wednesday 9/8 Yesterday Wew almost done
B- peach lignt n' fit yogart, 1oz cereal, 8 oz 2% milk, banana
L- Ham & cheese sandwich, salad
s- 1/2 apple
D- Baked Sole with stuffed Lobster & crab meat, salad, ww ice cream bar
e- 25 minute mat excercises, 23 minutes ABS Yoga
it doesn't pay to get behind!!!!
I gained 2 pounds! Yuck
I was only 1 pound away from my 20 pound clippie. Now I am back to 3 pounds away. Yuck Yuck Yuck!!!
Hurricane Ivan GO AWAY!!!!!!!!!!!!!!!!!!!!!!!!!!
July