July Exercise Challenge - Let's Beat the Summer Heat - 35 challengers so far!

[keenercam]

Yesterday's workout:
55 minutes elliptical
45 minutes personal training with Killer Kyle (kettle bells, pushups & Turkish get-ups)

Today's workout:
30 minutes treadmill
30 minutes bike

New total - 1350/1200

 

[kathleen27]

Two more walk/runs to add - 68 minutes each

New total - 485/1200

Not even close to goal this month, but hope to get at least another walk in.

 

[Bewitch324]

Hello everyone!

45 minutes walk, 30 minutes low impact cardio. Brings me to

1470/1000

Have a great night!

Brooke

 

[Disneyland_Mama]

I've been lazy!

My new numbers are:
774/1500

Gotta get on the ball if I'm going to get close to my goal!

 

[donac]

760/1000 minutes

205000/310000

 

[vikdeco]

Today I went for a super humid run with my brother. That added with warm-up and strength training comes to another 145 for today.

That brings my new total to... 995/1200.

 

[UGAFan0829]

Back to the park last night for another 25 minutes of intervals. That should put me at 295/500.

 

[keenercam]

1410/1200 minutes now after this morning's 60 minutes on a bike.

 

[Chicago262]

Went to an hour of Werq last night followed up by an hour on the treadmill bringing me to:

2355/1680

We are in the home stretch everyone...keep those minutes rolling in!

 

[tedhowe]

51 minutes of running this morning (4.1 miles)

Total for the month 1521/1600

All progress through this point is updated in the first post.

Have a great weekend everyone!

Ted

 

[Chicago262]

I missed all my classes this morning...but managed an hour on the elliptical and an hour on the treadmill (finished a good book though). Brings me to

2475/1680

 

[UGAFan0829]

Headed to the park for a long run (intervals) of 45 minutes, bringing my total to 340/500.

 

[Bewitch324]

Happy Saturday everybody!!

Just got back from 100 minute walk. HOT. Yuck. That brings me to

1570/1000

Have a great night!

Brooke

 

[kathleen27]

35 min sculpt workout last night
65 min walk/run this morning - nice cause it was 70 degrees when I started!!! up to 80 when I finished.

New total - 585/1200

Hope everyone is doing well!
Good luck to everyone getting some minutes the last few days.
Have a great weekend.

 

[indygirl99]

Went out for my first outside run/walk today, I have been running at the gym. It was nice and cool when I started out and was ALOT different than the treadmill.

I thought my watch stopped because I thought I had been out for a long time. So I headed home. Ended up walking the last quarter mile because someones dog got loose and I wasn't comfortable running until he was back where he belonged.

Well when I got home I found out my watch DID NOT stop and I really did run/walk 2.3 miles in 35 min. So I am actually faster on my own than I am on the treadmill Who knew.

790/620

 

[Chicago262]

2 trips to the gym for me today...an hour of Werq in the morning and an hour of Hip Hop Hustle late in the afternoon bringing me to:

2595/1680

 

[donac]

805/1000 minutes

222000/310000

I may hit my minutes for the month but I won't hit my steps. I twisted my knee a couple of weeks ago and it was starting to feel better but while I was mowing a lawn this morning I must has stepped the wrong way because it bother me tonight.

Good luck everyone on the last couple of days.

 

[vikdeco]

My ankle was sore today from upping my mileage lately and working a double yesterday. I still got in a 55 minutes walk though. (4 miles) I also did 30 minutes of strength training, adding a total of 85 minutes today.

New total... 1080/1200

 

[gudrench3]

walked/jogged at the college this morning for 100 minutes. I completed 6 miles. I'm still slow but at least I'm out there.

New total

710/1200

 

[tedhowe]

69 minutes of running today (10k in 68:38!!!! that is a new PR by three and a half minutes).

Leaves me at 1590/1600

One more run on Tuesday to finish the month and I'll meet both of my goals (100 miles and 1600 minutes for the month)

Great progress everyone.

Two days left this month - lets all finish strong.

Anyone else want to host the August thread? I'll be glad to do it, but will let someone else take a turn if they want to.

Ted