July Exercise Challenge...Jump In!...Everyone Welcome!

[njcarita]

384/1000 minutes

 

[SuperHappyFunTimes]

60 minutes of brutal circuit training class today.

375/1200

 

[plutospalforever]

390/1400

45 min treadmill
15 resistance bands

 

[MRS AR]

45 min run this morning

45 min elliptical tonight
555/900

 

[runsandjumps]

30 minute walk 410/1500

Ana

 

[Figment1990]

finally a nice Non-humid run. 45min

Plus 10 min pt yesterday.

305/800

 

[BernardandMissBianca]

July 11

35 minute intervals outside, in the rain

170/930

 

[Chicago262]

An hour WERQ class yesterday brings me to:

780/2013

 

[Desiree]

Good morning guys!

Yesterday - 45 min elliptical, 34 min walk
Today - 42 min walk

Total so far 706/1500

 

[PlutoBaby]

Good morning everybody!

Ran a nice 4 miles yesterday and pumped out some abs. Happy Friday!

7/11 - 45 min run, 3 min abs

398/1000

And to get the weekend started off right...

"I was supposed to get a nice body for summer, but there's a small problem...I like food."

 

[BuckeyeBama]

Today's Exercise - 95 minutes

Warmup walk - 5 minutes
Ran 8 miles - 80 minutes (less than 70 this morning )
Cooldown walk - 10 minutes

July tally - 1082/3000

 

[princessbride6205]

Wed - 15 min strength train
Thu - 30 min walk, 5 min PT

500 / 1200

 

[glss1/2fll]

Updated through post 192

I've gotten 2 walks in and lifted weights. Now I need to get ready for a road trip. My guys are going to a Mariner's game while the dog and I watch it on TV at Grandma and Grandpa's house!

Have a great weekend!

 

[KateB]

Another hour today...

420/900

 

[MIGrandma]

300/1000

Catching up: 3 days of the 2-mile 30-minute "Walk Away The Pounds" DVD. Two of the days my DD joined me as we were all up north camping. We would have walked outside, but the deerflies are too annoying. They don't bother at the campsite as we keep it mowed back, but if we try to walk the trails or on the road they are so bothersome. So we just did the DVD together inside the camper.

 

[SuperHappyFunTimes]

15 minutes of lap swimming today. Wow that is exhausting. I was going to do 30 minutes but quit after 15 because I have a long run planned for tomorrow morning and didn't want to wipe myself out.

390/1200

 

[plutospalforever]

450/1400

30 treadmill
30 walk

 

[Rose&Mike]

658/1900

Thanks!

 

[BernardandMissBianca]

July 12
38 minutes 1/1 intervals 5.6/3.5mph
10 minutes walking 3.0 mph

218/930

 

[Haas4Concern]

37 minutes of Upper Body

97/800