Jeff Galloways Program

[DisneyLonghorn21]

Hey guys! Sorry if I shouldn't have made a thread for this. I'm new and don't really know where to look. However, I'm running the Goofy for the first time this coming year and was wondering if anyone knew around when Jeff Galloway's training program for it will come out? Also if anyone has used that program for the Goofy and how effective it was?

Thanks so much everyone

 

[Tiger Lily 03]

I am transferring this to the Events side of WISH hoping you will get answers you need.

 

[Tiger Lily 03]

I use John Bingham's training programs since I find the Galloway program a bit too aggressive for me. If you have used Galloway previously, you should do fine with the program. As you are getting ready for official training, if you do not have a particular program you like it is a good time now to try out the different ones. To me the basics are similar so you just need to settle on one.

I have been using the marathon training program and have been fine with that up to and through the event. Key is to not get injured during you training. Pay attention to your aches and pains and stay healthy.

Hope others will be able to help you with your questions and training.

Find the fun!

 

[johde]

I've used Jeff's programs for other thing but not for the Goofy. I haven't done a full yet. Here is a website that summarizes his program while you wait for the official plan to come out. You might also want to consider picking up one of Jeffs books. I've found they have good information that's not in his run disney plans, as well as plans for people starting at different levels.

 

[Saylan]

Here's a site that has all the plans from last year that Galloway posted. The dates will probably change but it's a starting point.