January Exercise Challenge!

[JVL1018]

1/13 a good 40 min walk

330/750

 

[fitgirl36]

41 minutes on the treadmill

139/600

I'm soooo lacking the motivation to workout. Ugh.

 

[NatalieCA]

Checking in this week....

664/2013

Almost 1/2 way through the month. I need to step it up a bit!

Good job everyone!

 

[JimB.]

90 minutes yesterday

100 day before yesterday

Today Marathon+easy afternoon walk 330

520 minutes total. Geeez. I'm tired!

 

[tiki23]

90 minutes yesterday

100 day before yesterday

Today Marathon+easy afternoon walk 330

520 minutes total. Geeez. I'm tired!

Good work!

 

[gudrench3]

Ran at the college for 40 minutes tonight...it was SO COLD!!!

New total: 362/1200

 

[Greenfield1984]

60 minutes of core and yoga: 520/800

 

[Chicago262]

An hour Spinning class followed by an hour Step aerobics class brings me to:

1350/2013

 

[unbrelievable]

185/500

 

[PlutoBaby]

Ran my 5k yesterday and took 2nd in my age group. Yay!

Stepped on the scale today and gained a pound. Boooooooo! (Darn those bad, refined carbs!)

So with my warmup and race time, my total goes up to 584/1300. Almost halfway there!

 

[Disney52303]

Ran my 5k yesterday and took 2nd in my age group. Yay!

WTG On the 5k!!

Great weekend of activity
S: 45 minute walk/jog, 1 hour running around at a bounce house at our Y (they let parents join in lol)
S: 20 minute walk
M: 30 minute jog. I am doing a 60 minute circuit class tonight but haven't counted that towards my total yet (will update once it's done)

So,
690/2013

 

[Figment1990]

60 min walk/run today.
Had to run inside as it was too cold 27 degrees and patchy ice. Got to stay healthy for the race next weekend.


425/1200

GOOD LUCK at Tink!

285/1000. A good start but need to step it up now!

41 minutes on the treadmill

139/600

I'm soooo lacking the motivation to workout. Ugh.

Checking in this week....

664/2013

Almost 1/2 way through the month. I need to step it up a bit!

Good job everyone!

YOU CAN DO IT!

90 minutes yesterday

100 day before yesterday

Today Marathon+easy afternoon walk 330

520 minutes total. Geeez. I'm tired!

I'm tired reading that. WTG on the Marathon!

Ran my 5k yesterday and took 2nd in my age group. Yay!

Stepped on the scale today and gained a pound. Boooooooo! (Darn those bad, refined carbs!)

So with my warmup and race time, my total goes up to 584/1300. Almost halfway there!

WTG on your race Plutobaby! That pound will disappear in no time I'm sure!
*********
AFM: I was planning to do 30 min last night, but decided to scrub the floors and take my son bowling instead. Which I'm not going to count b/c I know me and once I start counting stuff like that... it's a slippery slope! But my arms and back sure are tired from those darn floors! I also pre-made my veggie quiche muffins for the week (from the South Beach diet book) and spent a really long time figuring out my meal plans for everything else too because I'm determined to meet my weight loss goals this week.... So while not exercise related, I decided it was all worth skipping my planned abs and arms workout. (is there a cross fingers smiley?)

 

[PlutoBaby]

GOOD LUCK at Tink!







YOU CAN DO IT!


I'm tired reading that. WTG on the Marathon!



WTG on your race Plutobaby! That pound will disappear in no time I'm sure!
*********
AFM: I was planning to do 30 min last night, but decided to scrub the floors and take my son bowling instead. Which I'm not going to count b/c I know me and once I start counting stuff like that... it's a slippery slope! But my arms and back sure are tired from those darn floors! I also pre-made my veggie quiche muffins for the week (from the South Beach diet book) and spent a really long time figuring out my meal plans for everything else too because I'm determined to meet my weight loss goals this week.... So while not exercise related, I decided it was all worth skipping my planned abs and arms workout. (is there a cross fingers smiley?)

Veggie quiche muffins? PLEASE share!!!

 

[Figment1990]

Veggie quiche muffins? PLEASE share!!!

I think they are quite yummy! I can't remember the recipe off the top of my head but it was super fast and easy to put together. thawed frozen spinach, minced green peppers and minced onions, shredded cheddar cheese and egg substitute. I can't remember the quantities of anything this morning, but I remember you put them in foil muffin cups and bake for 20 min. I generally make a batch and freeze them, then pop them out of the foil cups and into the microwave before work. They are small, but tasty. (Of course I "season" them with salt b/c I am a salt lover... bad i know!)

 

[Debbie19]

Getting back on track!!


30 minutes curves

40 on the treadmill

20 on the bike

345/1000

Debbie

 

[tiki23]

Ran my 5k yesterday and took 2nd in my age group. Yay!

Woohoo!

 

[Butterfly123]

Three day migraine derailed my weekend, but did 30 minutes today.

570/1000

 

[MRS AR]

Got sidetracked this weekend. My DSF passed away Friday so I only put in 45 min run this weekend. Sure hope i can get back on track. Congrats to all who ran this weekend.
45 min
410/1600

 

[Desiree]

501/1500 as of today!

 

[Chicago262]

An hour WERQ class followed by an hour Strong class brings me to:

1470/2013