ok friends, i need some opinions. Today I worked from 9:30 am until 2:00 pm helping my sister move 1 truck load of garage stuff to her new house ( carrying and lugging) and helped do construction site type clean up ( picking up tools, wood, heavy duty cleaning etc) at the new house up stairs and in the basement. I feel I did " work out" doing all of this but to I also feel like I'm cheating to add 240 minutes. I would welcome anyone's opinion.
I will however, add my walking time of 20 minutes ( i was bushed by the time i got home LOL )
674/600