It's another LAST to POST......this one may have some one-liner chats....or more

[klmall]

Hope you're okay PIO!

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[willowsnn3]

Hope everyone gets to feeling better & gets plenty of restful sleep!!
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[usnuzuloose]

He still has not gone to sleep yet and it is midnight. It is funny that he was lecturing me about sleep, because I do not have to wake up early to work like he does. I am going to take his advice though. I will miss our late night chats, but I will just catch you at a better hour.

Turkey has melatonine (sp)? maybe cook your self some turkey and keep it on hand for a snack? Good waay to get some extra protein. Or get some from over the counter. Sometimes after exercising I get tired. Maybe you can go for a walk on your street after dinner it might relax your muscles and fall asleep.

 

[usnuzuloose]

could be my last last of the day.

Yeah, right!

 

[SunDial]

Has to be something in the air. Not feel good eifher

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[blueiis99]

Yeah. Lots of co-workers felt the same way a week ago. Including me. Horrible. Hope you all feel better soon
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[klmall]

l
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[bobbiwoz]

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[franandaj]

 

[kmedina]

Turkey has melatonine (sp)? maybe cook your self some turkey and keep it on hand for a snack? Good waay to get some extra protein. Or get some from over the counter. Sometimes after exercising I get tired. Maybe you can go for a walk on your street after dinner it might relax your muscles and fall asleep.

I actually had turkey for the first time in a long time yesterday. I had an assessment at the gym and was not allowed to eat beforehand. The cafe in there only serves healthy type food. My muscles are so sore from my exercise yesterday, but I am glad that I finally started exercising again. Need to get healthy. Thanks for the advice. Maybe, I can save some energy for a late night walk.

 

[bobbiwoz]

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[kmedina]

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[bobbiwoz]

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[usnuzuloose]

I actually had turkey for the first time in a long time yesterday. I had an assessment at the gym and was not allowed to eat beforehand. The cafe in there only serves healthy type food. My muscles are so sore from my exercise yesterday, but I am glad that I finally started exercising again. Need to get healthy. Thanks for the advice. Maybe, I can save some energy for a late night walk.

Women need more protein than men. My body actually craves it now that I come to eat more of it. So I leave extra meat, chicken, a small piece of steak or some meat nothing with sugar and eat it late at night. I even have a half glass of milk.

 

[bobbiwoz]

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[franandaj]

Last!

 

[bobbiwoz]

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[kmedina]

I am trying to eat more protein and less carbs. My diet was mostly carbs. Bad for my health and my waistline.

 

[willowsnn3]

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[PrincessInOz]

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