As the resident Disney nut I was elected to chaperone a small group of 10-14 year old girls who really wanted to try and ride as many things as they could. I used the UG and worked up a plan. Noone ran, but our party moved fairly rapidly from attraction to attraction, land to land. It was exhausting but this is how we did it:
(I kept notes on my itinerary sheet just out of curiosity. I'm sure I wouldn't have remembered anything otherwise. The day was a blur. If we waited for an attraction I tried to note the wait time)
EE( Staying at ASMu for Magic Music Days): Tomorrowland
Space Mt.
Buzz Lightyear
EE: Fantsyland
Pooh
Peter Pan (5 minute wait)
(no Mickey's Philharmagic back then)
Opening
Enter Frontierland from Fantasyland (via Liberty Square)
Splash Mt.
Big Thunder Mt.
Train to Toontown
10:00
Met Mickey for pics (this took a while, we had several girls but we didn't stand in a line since Toontown didn't open till 10 and my group of pre-teen dancers had no trouble out-pacing the stroller crowd.

)
10:30
Back to Tomorrowland
Alien Encounter. In spite of the fact that the parks were crowded (July) We only had to wait in the outside queue until the next pre-show began. (Actually we had a few girls who skipped this. They took another spin on Buzz and were back and waiting for the AE bunch at the exit.)
11:15
Back to Fantasyland
Teacups (5 minute wait)
Snow White (20 minute or so wait)
It's a Small World
Liberty Square
Haunted Mansion (15 minute wait)
1:00
PS for lunch at Crystal Palace
(While we were waiting to be seated two of the girls ran over to Adventureland to get Fastpasses for the Jungle Cruise for the whole group.)
2:00 (ish)
Pirates of the Caribbean (short wait)
Tiki Birds (next show)
Jungle Cruise (used FP)
At this point the group split up. Some stayed to shop or see other attractions. I ended up leaving the park around 4:00 pm and I was completely wiped. We didn't "do" everything but I really don't see how we could have worked much more in. Those who stayed, however, had a great evening re-riding a few things, shopping, parades etc.
I would like to add that I wouldn't recommend this day to almost anyone else. It involved a lot of rushing around in the July heat. However, my group was young, very fit, and highly motivated. I was tired by lunchtime. The girls were going strong for hours after I left.
Jennifer