Is this bad....?

[zen1]

If I only eat 1 or 2 meals a day. I usally eat two meals a day, but lately sometimes I only eat once a day( because I am really not hungry at all). I don't eat breakfast, what I do is have a small lunch and then for dinner I usally eat a little more. I have been done this before when I was in school and now I am 24 and I am doing it again. I find that I am losing wait from all of this( which is a good thing), but I am not sure if this is good for me to be doing. I don't feel sick at all. But sometimes I get really stressed out or really sad and that's when I find myself not eating as much( but have a feeling that this is some what normal for some people anyway). Has anyone else had a similar experience to this?

 

[chell]

I have been through times like that also. Try to eat a little bit more so that you do not get run down and get sick - that comes from experience. Hope you start feeling better soon.

 

[doxdogy]

I have found in the summer, I tend to eat less. The heat and humidity just literally kills my appetite.

 

[mickey65]

Although not everyone would agree, I still think breakfast is the most important meal of the day. I have some sort of protein for breakfast everyday, and it keeps my energy up.

 

[zen1]

Thanks, Chell. And I will try to eat more if I can.

doxdogy, I am glad I am not the only one.

mickey65, you are right about breakfast being the most important meal of the day. I use to eat breakfast all the time, but I have not had a breakfast in a long time.

 

[FroggyinArk]

hey i only eat one meal a day and i sem to be steady gaining weight i cant figure it out,, dw says its because that one meal starts iabout 7 am and runs through bedtime,,, and me not getting up and doing anything during the day except cook and eat..lol... drs say i gotta lose 50 lbs before he'll releaser me now

 

[Yzma and Kronk]

I wouldn't worry - when I was your age I used to forget to eat sometimes
I would just get too busy, and I was a really picky eater.
Just make sure what you do eat is healthy food.
Now that I'm much older, I wish it was still the case

 

[zen1]

Thanks Yzma and Kronk. By the way I like your username!

 

[Micca]

I think not eating when you aren't hungry is a great thing. If you are losing weight and you want to, that should be cause for celebration. Maybe a glass of juice would help with the sad or low feeling you experience. Good luck with everything.

 

[Yzma and Kronk]

Zen1 - Your welcome

 

[dcentity2000]

I'm like this too, but I'm going on 19 and have been like this for years. I eat very, very little and weigh in at around 8 stone (50 kilogrammes). I am 6 feet tall.

Yet I don't feel ill. I have a good immunity system, I can walk for a full day without tiring - I can do anything except put on weight.



Rich::