Is it still possible...

[Liz]

Is it still possible to lose weight the "old fashioned way" of eating less and exercising more? These days it seems like everyone is on a program or plan like Atkins or WW. And there seems to be so much more info about the effects of eating certain foods in combination with others. Any thoughts?

 

[believe]

Watching what I eat and exercising is how I am doing it. This is the only thing I have found that works for me.