TinklednPants
DIS Veteran
- Joined
- Nov 26, 2008
- Messages
- 896
I thought the DIS might be a good place for us sufferers to share stories and tips and WHOOO! I GOTTA RUN ! I"LL BE BACK AS SOON AS I CAN!!!!!!
i am a IBS sucess story. I did the food diary thing, ditched ALL my trigger foods for two years then slowly added things back. Now I can eat almost anything without the big D. I still get the big d if I dont eat trigger foods in moderation but its not that bad anymore. Ibsgroup.org helped me alot.
First flare up was when I was around 24, it was so bad that I used to joke that I knew where everyone in the county's bathrooms were! Stress related, ditched my "position" type job for a "job" type job that paid more, ditched the stress associated with having to "produce" (technical R&D position), got better. Funny thing is DH also suffers from this. Mine has flared up a few times, but mostly if I stay away from my trigger foods, mostly veggies like spinach, okra, cukes, and a lot of grease (lately have discovered that Chinese food tends to set me off?), then I'm okay. I feel for DH, he works ER and has different shifts so no real schedule. WE've also found that when we are at a healthier weight the IBS is more under control.
Count me in - diagnosed at around the age of 35 (I'll be 60 in the fall)..
I always had the "C" variety - until last year.. Ended up in the ER with a partial blockage and after doing what I was instructed to do, I ended up with constant "D" for almost 11 months.. I was literally trapped inside the house - couldn't go anywhere.. It was horrible - like being in prison..
Saw an excellent gastro - had some tests done - and that's when everything turned around for me..
One thing I learned about bloating was that because I'm a "mouth breather" at night, I was sucking in air that was filling my intestines.. Remedy? Breathe Right Strips - every night.. As for the bloating, cramps, and discomfort - Digestive Advantage Gas Defense Formula.. It's a probiotic that stops the gas and bloating before it occurs.. Not only does it work, but it has totally regulated my system (one BM first thing in the a.m. and that's it)!! I have neither "D" nor "C" now - and NO BLOATING!!!
Of course there are certain foods that I know I need to avoid - or they will cause a problem ("C").. But if I really, really want to eat that food, that night I will take one Phillips Laxative Dietary Supplement - Cramp Free (not the straight laxative - and the next day all is well again..
So for me, that's what's working "for now".. As most of you know, sometimes things change and suddenly stop working and you have to go on the "hunt" again.. Two years ago just eating Activia every day worked great for the "C" and the bloating and then after several months, it didn't work anymore..
It's a lousy thing to suffer from - really has a dramatic impact on your life - but for others who don't have to deal with it, it's difficult for them to understand how it can virtually make you a "prisoner"..[/COLOR]
I had an extremely embarrassing moment the other day. I was getting ready for an interview and while waiting in the office to be brought back the gas monster attacked me. You guys knows fighting it doesn't work and I had to run out real quick or risk being heard. Somebody did hear me though and exclaimed "That's rotten! Are you okay?" Yeah, I don't think I'll be getting that job.