Ironman Lake Placid race report

xterratri

<font color=blue>Recommends the "livestock" workou
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First off- Thank you for all the well wishes and congrats! It was a surprise to see the thread but a very nice one.

Prerace- Due to academic commitments, I didn’t arrive in Lake Placid until around 7 pm Friday evening. NASports was understanding enough to realize that when given a choice between getting to Lake Placid in a timely manner versus graduating on time that they would be the flexible ones and allowed me to register Saturday morning. I did a short swim before registering Sat morning and then rode the run course and back up the 3 Bears to Northwoods Rd after registration to check the bike out. Used new wheels (Zipp 404 w/ Conti GP 4000 tubulars) for the race that I had ridden a few times previously but never raced so checking the bike out was important. Shifting well and I felt pretty good. No sign of the knee pain that had hobbled my training for the previous 2 plus months. Made a few too many trips between the expo and the hotel, ate dinner at 5 pm, got a snack at 8 pm and tried going to bed around 9:30 pm. Slept some between 1 and 3 but otherwise awake all night. Got up at 5 am, drank my chocolate milk, got bodymarked and took the special needs bags out. Actually remembered to put my glasses in the swim to bike bag and filled the water bottles on the bike. Went back to the hotel to put the wetsuit on and then went down to the swim start around 6:30 am. Crossed the timing mat and hung out in knee deep water until after the national anthem. Typical race morning with the sick nervous, why the heck am I doing this feeling that makes it hard to get any nutrition down. First Ironman or fourth, it hasn’t gotten any better.

The mosh pit in Mirror Lake- the swim, 2.4 mi
Most triathlons in the US do wave starts for safety reasons but Ironman events are still mass starts. What that means is that all 2000+ competitors crowd into a space and start trying to swim when the cannon blows. Of note, only about 30% of an Ironman field is typically female so most of those 1400 guys swimming over the top of me have at least 50 lbs or more on me. Oh joy. So I lined up in line w/ the buoys but a ways back. When we started I got sucked right up to the line of buoys that everyone tries to follow. As I can’t see very well without my glasses, it’s an ideal place for me when I’m not moshing with 2000 of my best buds but I got killed there this time. I was getting pounded so bad that I started looking for the safety kayaks, something I never have done before in 10 years of racing but getting there I got to clearer water first and went back to swimming along. The next tough point was the turnaround and it was as scary as the start. The rest of the first lap was pretty tight and I finished it in around 39 minutes. It was a couple minutes slower than I was expecting but I was comfortable w/ the amount of effort I was expending. Second lap was clearer, spent most of it parked within 10 feet or so of the underwater line. On the second half of the second lap I got nailed really hard on the right eye. Had to fix the goggle and my vision didn’t clear up until the second lap of the bike, or about 4 hours later. Have a cut on my nose from it but no black eye as I was expecting. Exited the swim around 1:23, got stripped? and jogged to T1.

Swimstart.jpg
 
T1- As the day started in the 40s and my race jersey is sleeveless, I put sunscreen on and then arm warmers w/ some assistance from a transition tent helper. Skin tight arm warmers don’t go on sticky sunscreen body very well just as a future note. Dried my feet, put on socks, bike shoes, race number belt, and helmet and off I went. I heard my number called but the bike runners apparently didn’t so I got my own bike(it was racked all the way at the far end of my row) and off I went. Took about 9 minutes.

The bike- 112 miles of easy, peaceful Sunday riding
Since I hadn’t ridden much at all since the end of May/early June and even then it was with a lot of pain, the plan was to keep it very easy and within myself. Anytime I felt myself pushing or saw my heart rate rising, I shifted to an easier gear. Did a good job w/ fluids and nutrition for the first lap and was through the 56 miles in about 3.5 hours. Slower than I wanted but the knee didn’t hurt and I had hopes of redeeming myself on the marathon. Second lap the wind picked up and I was ready to by done riding by around 80 miles. Kept it easy and kept spinning but mentally was thinking that I had reached my limit for the day. Took around 4 hours for the second lap so total bike split around 7.5 hrs. 9 plus hours into the day and it was about to get hard.

T2- Handed off the bike, changed my socks and shoes, grabbed my hat and more sunscreen and off I went. Took about 5 minutes.

The run- 26.2 miles is a very long walk
Starting the ‘run’ I wasn’t sure I was going to be doing anything more than walking. The fatigue level was really high and I was fried mentally. Some perspective is that I rarely enjoy running even under the best of circumstances and mentally I wasn’t there. Should have been, after all it was 80, sunny and a beautiful day in the mountains. My fourth Ironman and the first that I didn’t get rained upon either at some point or all stinking day(2003, 2006). Ran about 2/3rds of the first 7 miles and then just couldn’t keep running. However, if I was going to walk it was going to be walking w/ a purpose. At about 8 miles, a guy asked me how much further I was going to be powerwalking(his words, not mine) and I replied something about 18 miles. I then had a partner for the rest of the race. That arrangement worked out well because I wanted to quit and the only reason I didn’t was the knowledge that I would severely regret it and not be able to change it the next day if I did. It was his first IM and he’s been an insulin controlled Type 1 diabetic for about 3 years now. His nutrition plan failed him so it became a survive and finish type of day. We initially planned on just making it in before the midnight cutoff but had enough cushion and kept our ‘walk with purpose’ up enough that we finished about 10:55 pm, or my second slowest IM finish so far. Marathon time was around 6:44 w/ stops and all.

Challenging day but I finished when up to 2 weeks previously I figured I would be a DNS(did not start). So up next is a little recovery and then use this to build for and have a great day in Wisconsin.
 
WTG Lynne! You are the WOMAN!
We had some YMCA members from Charlotte do Lake Placid. I know one of them, but have not talked to her. My SIL knows them all.
 
My fourth Ironman and the first that I didn’t get rained upon either at some point or all stinking day(2003, 2006).

<bowing low> 4th Ironman!!!!!! Holy smokes!!!! You are amazing! Congratulations!
 

Again, congrats Lynne! You're an inspiration! I hope one day I can at least think about doing a 1/2 IM.
 
Lynne, as everyone else has said, you are one amazing woman. All that you do, physically while being taxed mentally with medical studies is absolutely awe inspiring. It wouldn't matter if you DLF this one, YOU COMPLETED IT!!! Congratulations!!! :worship: Anne
 
Lynne - Congratulations! What an amazing accomplishment!
 
Lynne - Great job, sorry it was so hard mentally but you are an inspiration to us to go out there and train.

Bill
 
Lynne - YOU ROCK WOMAN!!!:cheer2: :woohoo: :cool1: :banana:
Since Lake Placid is in my backyard I am embarrassed that I forgot the race was this past weekend and I didn't make the trip up there to cheer you on.
You should be so very proud of your incredible accomplishment:thumbsup2 .
Great race report and I especially loved the part about your new friend. Very inspiring...
 
Congratulations Lynne. It's amazing that you were able to continue even when it got so hard. That sense of accomplishment should last a lifetime.

Cindy
 
2000 people in mirror lake at once? Wow I wish I could have seen that, must have been pretty darn crowded since that is one small lake!
 
Way to go Lynne!!! the 26.2 is more than enough for me. I cannot imagine doing it when I had already been beaten up mentally and physically! You are amazing!! Plus, it sounds liek you were truly a blessing to your walking partner for the day. Way to go !!!!!!!! :cheer2: :cheer2: :cheer2: Plus, you were worried about DNS, tehn, per your mom or Erin, you were worried about a DNF. You weren't even a DLF! You really are an inspiration!!!!

Now, get some rest and get ready to kick booty in WI!!!! :cheer2: :cheer2:
 
:worship: :worship: to your bravery in finishing this race! The swim alone would kill me (and I mean that literally). I have a friend who's going to Kona this year so I know the dedication it takes just to get to the starting line. Congratulations!
 
Wow, what a race Lynne! Thanks so much for the report!!! You made the WISH team proud.
 












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