I'm on the "No Gall Bladder Diet"! (Comments welcome)

[sdarwkcabemanmy]

3/7
Tues

Breakfast
Coffee
Miniwheats w/milk

Snack
1 orange
1 carton banana cream pie yogurt
Water w/Crystal Lite

Lunch
Tuna sandwich
Sunchips
Water

Snack


Dinner
Cheesy hotdog w/chili
Baked tortilla chips
Water

Snack

Exercise
30 min Wii Tennis
5 min balance games
20 min Exercise bike
2 sessions Adv step
1 session (10 min) Adv Rhythm boxing
20 min yoga
20 lunges

 

[sdarwkcabemanmy]

3/8
Weds

Breakfast
Coffee
Miniwheats w/milk

Snack
none

Lunch
Tuna sandwich
Sun chips
Water

Snack
Diet Dr. Pepper

Dinner
Spaghetti w/meat sauce
3 slices garlic bread
Water

Snack

None

Exercise
30 min Wii tennis
5 min balance games
20 min Strength
20 min yoga
20 min house cleaning

 

[sdarwkcabemanmy]

3/9 Thurs

Breakfast
Coffee
Miniwheats w/milk

Snack

Lunch
Tuna sandwich
Sunchips
Water

Snack

Dinner

Snack

Exercise
20 min house cleaning

 

[sdarwkcabemanmy]

Monday
4/13

Breakfast
2 strawberry poptarts
lemonade-flavored koolaid

Snack

Lunch
Tuna sandwich
Sunchips
Water

Snack
Diet Dr. Pepper

Dinner
2 homemade soft tacos (ground beef, lite sour cream, salsa and cheese)
beans

Snack
Cheezeits
Water

Exercise
30 min Wii Tennis
10 min balance games
2 sessions Adv step
35 min (11 miles baby! YAH! ) exercise bike
25 min yoga
20 min house cleaning

Today is going to be one of th ose days when I have to FORCE myself to exercise. I feel sick, it's raining and I didn't sleep last night. Therefore I feel really effing lousy.f But I have to work out..I haven't worked out since last Thursday and I had kind of a big weekend. I ate more than I probably should have at DSIL's Easter dinner yesterday. I had a hard time staying away from her spicy corn dip.

*edited to add--I didn't want to exercise but I did and I'm glad I did. I've discovered that getting sweaty makes me feel all sassy and sexy. I don't know why but it does.

 

[sdarwkcabemanmy]

Tues 3/14

Breakfast
Coffee
Miniwheats w/2% milk

Snack

Lunch
Tuna sandwich
Baked chips
Water

Snack
Diet Dr. Pepper

Dinner
Turkey vegetable stew casserole
Mixed greens salad w/lite ranch dressing
Water

Snack
The ears off a chocolate bunny

Exercise
30 min Wii Tennis
10 min balance games
30 min Yoga
30 min Strength
35 min (12 miles!!!) exercise bike

I really had to make myself work out..I didn't feel like it but I did it anyway. And I KNOW I overate when it came to dinner time. DS didn't eat ANY of his casserole..just the mixed green salad I gave him. I loved the casserole's flavors and whatnot so I felt compelled to eat his portion because it was so yummy.

According to the Wii Fit I've also gained 0.7 lbs. Not good. It's the Diet Dr. Peppers..I'm sure of it. I had one every day (well M-F anyway) last week and I've already had at least 3 this week. So I've got to stop.
Got to.

 

[sdarwkcabemanmy]

Weds
3/15

Breakfast
Small slice of leftover carrot cake w/sour cream icing
Coffee

Snack

Lunch

Snack

Dinner

Snack

Exercise
5 min balance games
2 rounds of Adv. step
25 min on the Exercise bike
30 min house cleaning

I ate that cake for breakfast and I wish I hadn't. It made me feel so nauseated and I'm not sure why. I LOVE carrot cake usually. Maybe it was the icing. I dunno. But I got diarrhea from it and felt sick to my stomach to the point that I didn't want to exercise at all. But I forced myself to. I have to force myself to work out even when I don't want to because that's how I got to be where I am now..out of shape and fat as a piggy. I'm getting into better shape but I'm not there yet.

 

[sdarwkcabemanmy]

Mon
Apr 20

Breakfast
1 cup honeynut Cheerios w/2% milk
Coffee

Snack
1/2 cup honeynut Cheerios w/2% milk

Lunch
Tuna sandwich
Pretzels (snack size bag)
Water
Frozen fruit pop

Snack

Dinner
Sloppy Joe
Baked tortilla chips
Water

Snack
Bite of a chocolate bunny

Exercise
1 hr walk
30 min Wii Tennis
30 min Wii Boxing

 

[sdarwkcabemanmy]

Apr 21
Tues

Breakfast
1 cup Cheerios w/2%milk
Coffee

Snack
Water w/Crystal lite

Lunch
Tuna Sandwich
Baked tortilla chips
Water

Snack
Baked tortilla chips w/salsa
Water

Dinner
1 cheese hotdog
Baked beans
Water

Snack
1 bite of a chocolate bunny (he was HUGE to begin with..all that's left are his feet)

Exercise
45 min walking
25 min exercise bike
15 min strength

I haven't done my yoga today. I got out and walked, then came home and did the exercise bike and I started to do my strength workout when my body decided it needed to be fed. It was screaming for protein. So I ate and now I feel better, my blood sugar's coming back up. I need to get off my *** and go finish what I started.

 

[sdarwkcabemanmy]

Weds 4/23

Breakfast
Cheerios w/2% milk
Coffee

Snack

Lunch
Tuna sandwich
baked chips
Water

Snack
water
microwave popcorn

Dinner
Hamburger patty w/bacon onion gravy (not as good as it sounds, believe me )
Noodles
Water

Snack
Bite of chocolate bunneh

Exercise
45 min walk
20 min yoga
20 min strength
5 min balance games

 

[sdarwkcabemanmy]

Thurs
4/23

Breakfast
Cheerios w/milk
Coffee

Snack
Cheerios w/milk
Water

Lunch
tuna sanwich
baked cheetos
water
Frozen fruit pop

Snack
Water

Dinner
3 homemade soft tacos (hamburger meat, salsa, cheese and lite sour cream on tortillas)
Baked beans
Koolaid

Snack
Bite of chocoalte bunny (he's almost gone now)

Exercise
45 min walk
20 min Wii tennis
30 min yoga
30 lunges
5 min balance games

 

[sdarwkcabemanmy]

3/24

Breakfast
Coffee
One strawberry poptart (we ran out of milk last night )

Snack
Water

Lunch
Tuna Sandwich
Chips
Water

Snack
Water
Frozen fruit pop

Dinner
3 slices pepperoni pizza
2 Dr. Peppers

Snack

Exercise
30 min Wii tennis
5 min balance games
20 min Wii Yoga
20 min Wii Strength

 

[sdarwkcabemanmy]

3/27
Monday

Breakfast
Cheerios
Coffee

Snack
Coffee

Lunch

Snack

Dinner

Snack

Exercise

 

[sdarwkcabemanmy]

Monday
May 4

Breakfast
1/2 bagel, plain
Coffee

Snack
Water

Lunch
Tuna sandwich
Chips
Water

Snack
Water

Dinner
2 soft tacos (tortillas, ground beef, cheese and salsa)
Water

Snack
2 choc. chip cookies

Exercise
45 min walk
20 min Wii Tennis
20 min Wii Strength
20 min Wii Yoga

DOWN ANOTHER HALF A POUND! WOOT WOOT!

 

[sdarwkcabemanmy]

Tues
5/5
Breakfast
1/2 bagel plain
Coffee

Snack
Water

Lunch
Tuna sandwich
Fritos
Water

Snack
Diet Dr.Pepper

Dinner
1 cheese hotdog
Chips
Water
Snack
small piece of beef jerky
container of raspberry yogurt
water

Exercise
45 min walk
20 min Wii Tennis
20 min Exercise bike

 

[sdarwkcabemanmy]

4/6
Weds

Breakfast
Plain bagel
Coffee

Snack
Water

Lunch

Snack

Dinner

Snack

Exercise
20 min Wii Tennis
6 min Balance games
2 sessions adv. step
6 min adv. hula hoop
30 min AMF Pinbuster Bowling

 

[fairykin]

I Just wanted to give you a Hug
I am sure you can relate to this.. I was sitting here eatting chips and dip reading the diet threads!
And I came across yours, it's so honest.
I know how hard it is to diet, that's why i'm not doing it.
But Good For You For Trying!
You are really inspiring with your exercising.
And I can see a progression on food choices from where you first started til now. It's little changes that add up.

I too love Dr Pepper and sometimes Nothing in this world is better than Icey Cold Dr Pepper with Chips and Dip!

I'm going to start switching to the sugar free stuff and when i go off ...oh well... i'll just try to do better next meal. No need in beatting ourselves up over some pizza!

I'm also going to try to have a salad for one meal a day..could be a chicken fajita salad or fried chicken tender salad.. but i'm going to try to get those veggies in.

I just wanted to wish you Good Luck and tell you that you are Great *Just* the way you are!

So Hang in There!