dawn8179
Mouseketeer
- Joined
- Apr 26, 2009
- Messages
- 216
It is so encouraging to hear everybodys progress and that I'm not the only one worried about the pace sweepers. I'm currently at 16:23m/m and am doing 6 miles 3 times a week. I'm only running a little less than half of that. I'm still running extremely slow not wanting to hurt myself. I've decided to pick a 5K to do every month to keep me motivated. There seems to be one every weekend around here.


So I think I will be hanging out here more often. To all you ladies who are just starting out and will make it (I know you will!) to the Half in 2012, I am just in awe. I was a track runner in HS but could never even run a mile. It has taken me 2.5 YEARS to get up to running what I now run (ok, there were starts and stops). I have worked up to 3 miles (total, 2 miles of it is at 1:1 run:walk) and 3.75 on the weekend (3 of it is run/walk). I have had the most success since I have been doing Galloway. I really like his program. Then I have also added in extra walking time to get up to the 3 miles.


You can do this no problem -- you have a whole year to get ready. 

we both love that movie!
