I'm really enjoying the WATP tapes. I do the 1 mile on those really busy days when I have to get out of the house in a hurry. Usually, I do the 2 mile before heading out. Sometimes, I'll do one or the other when I get home, but I'm trying to add in some timed walking at that point (1 mile 15-17 minutes). I've tried the 3 mile, but to find 45 minutes is a real challenge for me, so right now, I'm trying to be good about doing that one maybe once a week.
Between these tapes, watching what I eat and my Curves workouts, I find that I am (i)more energetic (ii)have lost most of my black "undereyes bags" (iii)can go up stairs without pulling myself up-I can actually run up them! (iv)lost inches (v)lost pounds (vi)have ways of dealing with the stress that I am up against.
I think that you'll like the tapes. It is important to me that I make time for myself-and that time is the tapes in the morning, and Curves on alternating evenings after work. Good luck, Karen!