I didn't see a Wednesday 6/23 exercise thread sooooo....

[cinmell]

I did the 4 mile WATP this morning. Have a great day everyone!

 

[ZerasPride]

This morning it was FIRM cardio sculpt blaster for me. Okay, Wishers, who's next?

 

[HairsprayHon]

Today, I spent an hour and a half hitting tennis balls with my "tennis coach" Definitely worked up a sweat! What did you do to get moving today?

 

[Chim Chiminy]

HairsprayHon---great pics in your sig. You look great!


One hour yoga/pilates, plus 16 minutes--.63 miles--on the treadmill. Boy I dread that treadmill, but I feel better having done it. Now I just need to get myself into a routine using it!

 

[danicaw]

I did Denise Austin's Fit & Lite and Daily Workout.
Great Job everyone.

 

[CarolA]

I did 35 minutes on the treadmill including a 10 minute jog! I also did about 10 minutes in the weight room at my hotel.

(I am staying at the Ritz Carlton in Atlanta and they have a great workout area. Too bad I don't always get to stay fancy places like this! I might go to the pool and sauna tonight just to make sure I get to take full advantage of all the stuff!)

 

[sm4987]

I did the Firm Complete Aerobics plus Abs and 45 minutes of Taebo.......

Who's Next?

 

[newholiday]

walked outside an hr this morning before heading to work

 

[AuroraluvsPhillip]

Did an hour total of Nordic Track and free weights at home this eve. Now off to the shower! Keep this thread alive...who's next?

 

[KimRaye]

I did the 3 mile WATP video today.

Next??

 

[karebear1]

I walked 2 miles tonight

 

[AprilN]

I did two workouts, jogging in the morning (3.6 miles in 37 minutes) and Curves after work.

 

[helenk]

I forgot to post my exercise for Wednesday.
I did my WATP tape that is a combo of walking and jogging, it is a nice work out. You go about 2 and 1/2 miles.

 

[DMickey28]

I did the 3 mile WATP video but only did about 2. 75 miles.. talk about slacking off at the end!!! I did the cool down on my own while stretching doing the dishes.

I want to check out that walking and jogging WATP. How is that?
I was going to do the FIRM lower body sculpt but didn't. I was really tired.

I think I got to excited throwing my arms around in the WATP video the day before because my right arm is really sore!