I've been jogging 3 times a week for the past couple of months and I love it. Jogging helps me keep the weight off and then some. Running a 5 k is one of my personal goals. Perhaps in a couple of months, I'm ready.
Great! You might want to step over to the Events thread of WISH and stop in to the Walking/Running thread. There are people of various ability levels who would be most willing to offer help and a great big welcome.
this is a cool google tool that not everyone knows about. In your google search box put "5 kilometers in miles" and it will give you the above conversion.
Want a different conversion? Try "86 degrees F in Celsius" or "2 cups in oz" or "10 cm in nanometers" or "71 mph in kph"......
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