how do you record/keep track of calories/fat/sodium ?

[imgoingtodisney]

Any suggestions? How do you keep your food log?
Im used to recording what I eat; have never tracked my sodium/fat intake though.

 

[glo]

The easiest way to do it is www.fitday.com

has everything you need and then some

 

[Beanie]

I use Fitday as well...works wonders and very easy to use!!

 

[imgoingtodisney]

ok thanks -- ive been playing with this

do you find especially at first that you need to custom add alot of your foods?

 

[KathyFP]

Thanks that is a great site. I am getting sooo excited about all the new things I have learned on this site.

 

[Debbie]

do you find especially at first that you need to custom add alot of your foods?

Actually, I use the search button a lot. It is amazing how many items are there. I will sometimes choose a close match, but not often. I just checked and I have 22 items llisted in my custom foods. . . and that's for 3 months (an average of 2 a week) Not too shabby!

You'll love Fitday and all the things that you can track. Have fun!

 

[Poohbear123]

Thanks for the Info, I have been trying to keep track, but in my head, and its kind of hard.