I think there are a lot of good suggestions here. We are also 'commando' Disneyers, and we usually travel with a 4 year old and an 8 year old. I know it is hard to make yourself go to be and get up 'at the crack of dawn' to get breakfast then go to the park for rope drop, but people who haven't done that just don't know how much they are missing. The first 3 hours or so in the park are the Golden Hours. Less crowded. Less stressful. And you get more rides than the rest of the day put together. So much so that if I have a choice of rope drop to 11 AM, compared to 11 AM until 10 PM, I'll take the morning time, every time. Even if I just go back to the hotel and relax the rest of the day. If you do it right you can really feel like you have accomplished a lot
Hitting the rope drop as the park opens will allow you to get a lot of rides by 11 AM or so when it starts to fill up. Typically in a morning, from rope drop to lunch, we will hit Buzz Light Year, Peter Pan (a favorite), Haunted Mansion (a favorite), Pirates (a favorite), Jungle Cruise (a favorite) and Splash Mountain (a favorite). Then, we might add on the Carousel, Casey Jones, Pinocchio's Daring Journey and maybe Space Mountain (if people want that). At this time of year, with MaxPass, if you keep moving, you can do all of that by lunchtime. We were at
Disneyland last weekend, and we did ALL of these. If you come back in the afternoon, try Small World and some of the other children's rides. I'd drop 2 to 4 of the rides you have planned, mostly in the afternoon or evening. This gives you a chance to rest up for the next day. So you can get up and start all over.
If you are talking about California Adventure, with MaxPass you should be able to do Radiator Springs Racers (a favorite), Soarin (a favorite), Guardians of the Galaxy, Incredicoaster or Toy Story Midway Mania (a favorite), and Little Mermaid by lunchtime. At Noon you can do the Frozen show. You might also be able to add in Monster's Inc, Mater's Junkyard Jamboree, the Carousel, or Grizzly River Run.
Our experience with MaxPass is that it is incredible to use them, first thing in the morning. Choose a MaxPass as soon as you enter the park, then head for one of the attractions that is popular and that don't have a MaxPass, such as Peter Pan, or something that allows MaxPass but you don't want to use the MaxPass on it, because the lines are short, early. And as soon as you check in for one ride, you can choose the next ride. So you can go from one great ride to the next, over and over. By afternoon, all the good rides are booked out, into the evening, or even booked for the whole day. So that is the time to pick one or two rides, and stand in line, or just enjoy the ambience.
Do keep in mind that once you enter the park, you can choose MaxPasses for either park, one after the other, if you have a Park Hopper or Season Pass. AND, your ability to choose MaxPasses continues, even if you leave the park for lunch, or to go home and take a nap. Set an alarm on your phone to remind you to keep checking. You can get a new MaxPass as soon as you use one, or make a choice every one and a half hours, all day. So, while at the hotel you might want to be choosing one of the better rides for the evening. Unfortunately, we often just blow off the MaxPasses that we choose for late afternoon or evening.