Hakuna Matata Hearts and flowers!

[funwalker]

Hi TEAM!

We are 36 degrees, damp with high winds, so it feels so much colder.
Gym this morning -

Vicky- it was 61 degrees Tuesday when I was able to walk outside

I registered for the Martian Marathon last night. Anyone else going? Also is anyone familiar with the hotels in that area? The Host hotel is higher than WDW!

Lynn-I did not realize you were still having a problem with your knees. I am so sorry -

Enjoy your training ... Anne, Connie, Dave & Erica, Denise & Mark, Scott & Lynn, Diane, Eva, Jack, Jennifer, Jen, Jessica, Kathy, MaryJ, Nichole, Sue, and Vicky!

 

[wdw4us]

Miranda and I went out tonight but for only a couple of miles. It was overcast so it seemed dark so much earlier. We do wear our reflective vests and last year we received flashing lights as thank you after the CIGNA road race. Mark wears his on his back and I wear mine on the front so we're flashing coming and going. I also have a head lamp that I wear around my neck with the light pointing down towards the street so we can be seen from far.

We did alter our route so we're on wider streets with less traffic. Tonight I'm very tired. 3 days of workout, a late night last night makes me pooped. Plan on being in bed early.

It took all I had to make dinner, and to Mark's payroll taxes on line. Well, off to the chair in the living room to crash.

Take care

denise

 

[Lynn G]

Good Evening Team!

Yes, I am still having problems with my knees - I got them into shape for the marathon, they were fine for that and for the week we spend running around WDW afterwards, but after a day traveling home, and a day just trying to get things together, one started to hurt again, I am again religiously doing my leg routine, and walking, as the exercise seems to help, and it is not as bad as it was when I first got home, but it still hurts too much to walk comfortably.

I did get in 6 miles today, again slowly, the dogs were really happy! It is supposed to snow tonight, so we will see how that effects our walks for the next few days.

Scott actually made it home by 5:30 today, but he is beat, I think he is now sleeping in his chair in front of the TV - his favorite place to sleep!

Have a great evening everyone!

 

[wdw4us]

Lynn, I wonder who was asleep faster in their chair me or Scott?

denise

 

[JPFamilyMom]

I sleep GREAT on nights that I run (well better than normal, I still have two kids waking me up all night). Anyone else like that? And fast, I fall asleep very quickly where normally I toss and turn.

Last night I did my walk/jog routine from the C25K again- so it was 27 minutes and 1.96 miles.

There is a marathon not too far from me this weekend, so today we are going to check out the expo. There aren't any running stores near where I live, so I'm hoping to get some good information.

Everyone have a great weekend, I'll be attempting some cross training tonight, maybe a walk with my boys, then another 27 minute walk/jog routine tomorrow. Anyone doing a race this weekend?

 

[wdw4us]

I sleep GREAT on nights that I run (well better than normal, I still have two kids waking me up all night). Anyone else like that? And fast, I fall asleep very quickly where normally I toss and turn.

I find that I'm tired and sleep well after a walk. BUT if I use my IPOD to walk with I have "ear worms". Not what you would think but the songs continue to play in my head and wake me up. I thought I was losing my mind but a friend told me about it. But waking up to Van Halen or Queen isn't too bad

denise

http://www.webmd.com/mental-health/news/20030227/songs-stick-in-everyones-head

 

[chipper10]

Good morning everyone!

DH and I joined the Y last night. So, I just did the TM. I managed 1.5 miles in 20 minutes. But my legs were hurting afterward. I've had knee surgeries and I have screws in my left knee, so I think I'm going to have to go slowly to get started. We plan on going to the Y on Mondays, Wednesdays and Thursdays. We are going this Monday to have a "training" session, where we basically learn what all the equipment is for.

Now, I have to get ready for work I work at a bank on the lending side, so right now we are CRAZY busy!

I hope everyone has a great Friday the 13th!

 

[Steffwalks]

Good morning, TEAM!

Denise, Who knew it was called ear worms! I thought it was Stupid Song Syndrome! I used to use my Ipod Shuffle, but I don't usually bother anymore. It's so much nicer to go for a nice walk and not have to listen to society!

Nicole! Congratulations on the Y membership! Do take it slowly! Please dont' add injury to injury! You will work up to it! I am thoroughly impressed that you are giving it a serious go, as it is!

Jessica! I sleep better when I workout. I think I am going to add a short and sweet workout of some kind to my rest days.

Vicky, there are some Wishers who will be at the Boston! Put out a general thread you will find them!

Margie! I hope that stinking wind stops!!!

Sue! No flowers, yet! And the birds wintered over, I didn't want them to be hungry. But I see a little green here and a little green there.....I figure this will be the year the lilacs get their little blooms froze off, though.

I did a 30 minute cross training session yesterday. I am about to head out for 6 mile walk. It's 43 degrees. No wind. Gotta do it before all that starts!

Scott get some rest! See y'all!

 

[Lynn G]

Good Morning Team!

Connie - I hear ya about getting out before wind starts

I have been feeding birds also, every morning I watch the sparrows and finches come to the bird feeder, which is right outside the window next to the computer!

Snowing here today, high of 26 and wind at 5-10 for the whole day! I think I will try to get a short walk in with the dogs, but today is really weight routine day.

Have a great day everyone!

 

[MaryJ]

Hi everyone!

I worked with the trainer at the gym this morning and decided to stay and take her aerobics class afterwards. It's called "Senior Aerobics", so I figured "How bad can it be?" Well, I didn't bring my knee straps with me and had to quit the running portion halfway thru and just walk because my knees were hurting! Not to mention that pesky hamstring that has been bothering me since the half. (Yes, I stretched and took time off, but it's still giving me trouble.)

Anyway, the rest of the day should be an easy one. DH and I are going to our Sweetheart Banquet at church tonight.

Stay warm!

Mary

 

[windwalker]

Good morning guys.

I went to the gym with plans of a pool workout and every lane was filled with people strolling slowly and looked to be there for a while. So I did a pretty decent 45 min of calistetics and yoga. Legs feel good after that.

I'm not a great chair sleeper but have been known to nap for a few minutes. We are very into going to bed for afternoon naps though. Especially after an LSD. Naps are better when you snuggle.

For those with knee issues, yes go slow and easy. Make sure you warm up well before any exercise routine even walking. A lot of people think walking is warming up and that's true if you start slowly but if you take off to fast walking without warm up you can injure something. Shin pain is a good indication you didn't warm up enough.

Have a great Friday the 13th, that was the day Erica and I got married on.

Training Panda

 

[bunnyfoo]

Happy Friday the 13th everyone! The weather here has cooled down ... good for snuggling on Valentine's as Dave would say We have a long weekend here so I'm looking forward to the extra day off!

Went to the gym last night and worked out with my PT. He changed up the routine a little bit since I told him I wanted to lose weight before I started running again in a couple of weeks. Lots of burpies, lunges with weights and planks with weights. Tough but I felt really good afterwards!

Dave - Lots of chair sleepers here... I have caught lots of people napping in their cubicles Makes me think there should be a nap room of some sort.

Lynn - I know what you mean about knee pain and travelling. The flight from Toronto to Orlando was about 3 hours (since we had to line up for de-icing). I didn't think I'd have a problem sitting for that long but I was really stiff and sore after getting off the plane.

Jen - Smileyk8 (Kate) from the UK is doing Boston. She's over on Walt's Warriors.

Connie - Hope your 6 miler wasn't too windy. Is it sunny where you are?

Nicole - Good for you and DH on joining the Y! Let us know how the training session goes.

JPFamilyMom - No Valentine's Day races in Toronto that I know of. I will get out and walk regardless since it will be sunny.

Denise - Hadn't heard of ear worms before! That's too funny but I know that annoying feeling when a song keeps replaying over and over...

Margie - Really cute theme for the Martian marathon! Too bad about the hotel prices

Sue - I went a couple times to that location when it was a Bally's. I'd love to find a yoga class during the lunch hour downtown. Everything in the financial district is so expensive... I thought about running the stairs in my building but I wouldn't have anywhere to shower afterwards.

Have a great weekend everyone!!

 

[wilbur]

Happy Friday Afternoon Team!

Did 5 on the treadmill last night because it was raining. Today is sunny but colder with nice weather expected for the weekend. Hoping to get in a couple of good road runs & a pilates class.

Went to the gym at lunch for my "assessment". What a joke. I could tell he really enjoyed is job. He asked about previous/ current exercise & what my fitness goals were. Told him I was doing a full marathon at the end of Sept. His recommendation was cardio for 20 mins. 2x as week & weights 3x - every 4 weeks cut back on the # of reps. Don't run too much he says.
How is running for 20 mins. going to get me through 26.2 miles?
It was all about getting a personal trainer & without one I wouldn't be able to achieve my goal(s).

Nicole, Hope you & DH enjoy your Y membership.

Vicky, Have a great long weekend. I'm enjoying 3 days of training, cleaning, laundry, grocery shopping etc......There's always something to do around the house.

Any exciting plans for Valentine's Day? DH is a great cook. Actually he does the majority of it. We're having a nice steak dinner with grilled veggies, wine, etc.

DH is famous for his chair naps. I prefer the sofa myself.

Have a great weekend. Enjoy your training.....Sue

 

[funwalker]

Hi TEAM!

It's getting colder again - We are down to 29 degrees. Forecasting more snow just when the roads are clear and we can see the ground.

Made it to the Gym this morning - that makes three days this week. Hoping to get in a nice walk tomorrow.

I did get a reasonable room booked for the Martian Marathon today. It seems that they are having the Big Final 4 in downtown Detroit (Sports Fan that I am not I think that its Basketball) that same weekend. Rooms are hard to find and they are more expensive!

Happy Valetnine's Day ... Anne, Connie, Dave & Erica, Denise & Mark, Scott & Lynn, Diane, Eva, Jack, Jennifer, Jen, Jessica, Kathy, MaryJ, Nichole, Sue, and Vicky!

 

[jship210]

Happy Valentines Day everyone

 

[JPFamilyMom]

Happy Hearts and Flowers Day... oh and chocolates, can't forget chocolates

Was planning a nice romantic walk with hubby tonight (with kids in tow )but it's looking like rain again. I can not wait for summer. I'm a summer kind of girl Hope everyone has a special day

 

[Scott H]

Hi kids,

had a crazy couple of weeks and am really glad for a three day weekend.

Snow and fog here, so the TM will get used this weekend.

Later be good train had and have a great Valentines Day....

 

[smileyk8]

Hey Team Hakuna Matata! I just saw your thread name and thought i'd pop over to wish you all a very magical hearts and flowers day, however you chose to spend it.

Lots of pink and fluffy cuddles Walt's Warriors

 

[Lynn G]

Good Morning Team!

Happy Valentines Day!

The dogs and I did get out yesterday morning for 3 miles, it was nice in the morning, then started snowing later in the day - we now have about an inch of new snow, and it is supposed to snow all day today - so the dogs may be out of luck for a walk today!

Have a great day everyone!

 

[windwalker]

Happy Valentine's Day princesses.

Scott, remember happiness is having a job.

Has anyone got there PassPort Card?

Have an awesome day y'all, I'm off to work.

Dave