I received this email and thought that if anyone would be intersted in this, it would be this group.
> Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist)
> having clinical experience of over 20 years. He has worked in
> institutions* like Hinduja Hospital , Bombay Hospital, Saifee
> Hospital, Tata Memorial,* etc. Presently, he is heading our Nuclear
> Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and
> Critical Centre, Malad (W).
>
> The following message given by him, I feel makes a lot of sense and is*
> important to know. In a* global epidemic of this nature, it's almost
> impossible to avoid coming into contact with H1N1 in spite of all
> precautions. Contact with H1N1 is not so much of a problem as
> proliferation is.
>
> While you are still healthy and not showing any symptoms of
> H1N1* infection, in order to prevent proliferation, aggravation of
> symptoms and development* of secondary infections, some very simple
> steps, not fully highlighted in* most official communications, can be
> practiced (instead of focusing on how to* stock N95 or Tamiflu):
>
>
> 1. Frequent hand-washing (well highlighted in all official
> communications).
>
> 2. "Hands-off-the-face" approach. Resist all* temptations to touch any
> part of face (unless you want to eat, bathe or slap).
>
> 3. Gargle twice a day with warm salt water (use Listerine if you don't
> trust salt). H1N1 takes 2-3 days after initial infection in the
> throat/ nasal cavity to proliferate and show characteristic symptoms.
> Simple gargling prevents proliferation. In a way, gargling with salt
> water has the same effect on a healthy individual that Tamiflu has on
> an infected one. Don't underestimate this simple, inexpensive and
> powerful preventative method.
>
> 4. Similar to 3 above, clean your nostrils at least once every day
> with warm salt water. Not everybody may be good at Jala Neti or Sutra
> Neti* (very good Yoga asanas to clean nasal cavities), but blowing
> the nose hard once a day and swabbing both nostrils with cotton buds
> dipped in warm salt water is very effective in bringing down viral
> population.
>
> 5. Boost your natural immunity with foods that are rich in Vitamin C*
> (Amla and other citrus fruits). If you have to supplement with Vitamin
> C tablets, make sure that it also has Zinc to boost absorption.
>
> 6. Drink as much of warm liquids (tea, coffee, etc) as you can.*
> Drinking warm liquids has the same effect as gargling, but in the
> reverse direction. They wash off proliferating viruses from the throat
> into the* stomach where they cannot survive, proliferate or do any
> harm.
>
> Neti pots and sinus rinse kits
> are available at the drug store and relatively inexpensive, under$15.
>
> I suggest you pass this on to your entire* e-list. You never know who
> might pay attention to it - and STAY ALIVE because of it.