Gratitude - Today I'm thinking of my parents, both in their late 70s and still very active. I am grateful to have them, and I have enjoyed some short trips with each individually, and gotten to hear stories of their childhoods and the early days of their marriage. While we were by no means a perfect family, I appreciate their lessons and their sacrifices.
Finished my 5k this morning and had a fun time! Ran in under 30 but walked for like an hour at least before and after combined. I'm going to count it because I sure feel it.
Oh and my thankful thing.... I'm thankful that my husband a year removed from cancer and less than a year from major knee surgery is healthy and doing this running thing with me and crushing it. He's a huge motivator and great partner
59:49 [thank you official timing] for my 10k race this morning. Plus a decent walk too and from the start area and jumping around waiting to start in the cold. I'll call it 90 minutes total. 670/1750.
My race went well, it was for my proof of time for the glass slipper challenge. Now it's on to Avengers next weekend.
Finished my 5k at 37:11. Couldn't jog the whole thing, but still did better than the last race I participated in. Two more months until the Star Wars 10k.
317/1100
I'm thankful for the Denver Veterans Day Festival. The parade was nicely attended, and there were a lot of deserved "thank yous" to our nation's veterans. And I was able to participate in a Quilt of Valor ceremony where we presented 5 veterans with warming, healing quilts. The vet I draped with the quilt was a recent Iraq/Afghanistan service member who just kept saying how beautiful the quilt was and how much he loved it. I assured him he deserved it.
DH and I went to a new mall today while DS was taking a class at the zoo. (We didn't want to drive home and then drive back.)
So I did 15 minutes of dedicated walking before the stores opened, and a bunch of on-and-off walking while shopping. That was probably about another half-hour's worth if mushed together, so I'll estimate I'm at 145/500.
I'm thankful for spending time with DH and that we got a little Christmas shopping done early.
20 minute walk with my dog this afternoon. 355/900
Today, I am so thankful for the fact that the dog we have been searching for was found around 2pm! She has already been to the vet and other than losing 6 pounds over the 8 days she was lost, she is in good shape. So relieved and thankful that she is home with her family tonight!
Fri: 50 minutes of cardio/abs blend, another short cardio/abs blend, and lower back toning and strength workouts
Sat: 55 minutes of abs, standing abs, body weight cardio, and pilates workouts
Sun:: 40 minutes total body HIIT and 4 hours later another 20 minutes of total body HIIT
I just had one of these tasty pumpkin treats yesterday and I was very impressed. I'm a bad influence, I know, but this was so yummy and really tasted like Pumpkin Pie!
Our Authorized Disney Vacation Planners are here to provide personalized, expert advice, answer every question, and uncover the best discounts.
Let Dreams Unlimited Travel take care of all the details, so you can sit back, relax, and enjoy a stress-free vacation.