GF Spa treatment ??

mickey12810

Mouseketeer
Joined
Jul 27, 2002
Messages
323
I was wondering if anyone has any information as far as what the GF Spa offers for massages and other treatments, like descriptions and prices, recommendations....We are staying at the Poly for a land and sea, leaving on Thursday around 11am for the ship. Would we have time to do a treatment on this morning before going to the ship? I will also have my 9 year old niece with me. Any info is greatly appreciated. Thanks.
 
Hi!

The Spa opens at 8AM so if you went early you shouldn't have a problem. You'll have to have your baggage ready by 7:30AM on your cruise day (if you are using Disney transfers) so you'll be up early anyway.

Here are some descriptions. These prices are higher now (the only price list I could find at the moment is from 2001):


MASSAGE THERAPIES

Swedish Massage: Traditional Swedish techniques to relieve muscle soreness, increase circulation and induce a state of total relaxation (25 minutes $47.20, 50 minutes $88.50 and 80 minutes $129.80)

Sports Massage: Invigorating and intense massage combined with heat packs and muscle relieving oils and liniments to compensate for overexertion. The perfect follow up to our sports bath (50 minutes $88.50)

Head Shoulder and Back Massage: A relaxing scalp massage followed by Swedish techniques with a focus on neck, shoulders and upper back where many carry stress and tension. Maximum massage benefits in a limited time (25 minutes $47.20)

Reflexology: A pressure point technique performed on the feet based on the ancient tradition and principle of energy zones that run throughout the body. The stimulation of reflex points in the hand and feet correspond to all the major organs, glands, and body parts. The technique induces deep relaxation, improves circulation and balances the system (50 minutes $94.40)

Shiatsu: A Japanese therapy given with the fingers, thumbs, elbows, and knees and feet concentrating on acupuncture points to affect the balance of vital energy of: ki". Based on the ancient principle that balancing the "ki" of vital energy aids the body in healing itself. Shiatsu is received with clothes on, loose clothing suggested (50 $94.40 and 80 minutes $129.80)

Executive Massage: Tired and feeling stressed? Relaxed and indulge in a 20 minute aromatherapy bath followed by either a Swedish or Sports massage (75 minutes $112.10)



SKIN CARE

Grand Floridian Deluxe: This exclusive facial treatment includes the beneficial effects of three masks. Stimulating yet soothing, leaving the skin feeling fresh and alive. Includes a hand and foot massage (75 minutes $106.20)

European Aromatherapy Facial: We searched the world for the purest skin care products available and have teamed with Jurlique of Australia to bring you a custom line of botanical skin care. Let the exotic aromas relax the mind while the herbal ingredients cleanse and nourish your skin. A deep cleansing, relaxing mini vacation that will wash away stress. For all skin types. (50 minutes $88.50)

Spa Toning Facial: Experience the benefits of the sea in this unique thalasso therapy facial. Pure marine algae containing concentrates of the vast mineral and nutrient wealth of the oceans are used to tone and remineralize the skin. The skin is left refreshed, rehydrated and renewed. For oily, acne and combination skin. (50 minutes $88.50)

My First Facial: A mini facial specially designed for our young guests - 10-14 years of age, to introduce the basics of good skin care. A fun and educational primer for a lifetime of healthy skin. This mini facial includes take-home skin care products. (30 minutes $59.00)

Gentlemen’s Facial: A deep cleansing and purifying facial especially for men. Great for skin irritated by shaving. A hydrating treatment that leaves skin smooth and refreshed. (50 minutes $88.50)

Balancing Facial: Introducing Cellec-C TM, an innovative new skin care products containing a unique complex and Vitamin C that is easily absorbed by the skin to help battle the visible signs of aging. This patented formulation has been proven to increase elasticity and to help promote a smoother, firmer, more youthful looking complexion. A firming, refreshing facial to balance, even and improve the overall texture of normal to combination skin (50 minutes $94.40)

Hydrating Facial: This facial features Cellec-C TM and is recommended for dry, mature and sensitive skin types. This anti-oxidant treatment with botanical extracts firms, hydrates and quenches your skin's thirst (50 minutes $94.40)



WATER THERAPIES

Ultimate Relaxation: Enjoy the combination of two popular Spa services - a grand combination of a 25 minute Hydro with a 25 minute Massage (50 minutes $88.50)

Hydrotherapy Massage: A relaxing, thermal, deep tissue massage in our French hydrotherapy tub equipped with 70 jets. An excellent water therapy for tense, tired muscles. (45 minutes $70.80)

Marine Algae Bath: A hydrotherapy bath with the purest French micronized sea algae to detoxify, re-mineralize and relax (20 Minutes $29.50)

Sports bath: A soothing "deep jet" hydrotherapy bath with an aroma blend to relieve sore and tired muscles. A must with our sports massage for maximum relief (20 minutes $29.50)

Peaceful Nights bath: The ultimate relaxing hydrotherapy bath with a serenity aroma blend and bubbling water jets to relax every muscle. A perfect bath to combine with a massage. The perfect end to the day. (20 minutes $29.50)

Mineral Soak: Enjoy our private whirlpool tubs, as you leisurely soak in our aromatic mineral salts. These baths are designed to relax, cleanse and tone the skin. Choose form Citrus blossom, Revitalizing Rosemary, or Relaxing Lavender (20 minutes $29.50)


Secret Garden Baths: An exclusive Grand Floridian bath series. Indulge in one of our custom bubble baths in our private whirlpool tubs and experience the intoxicating aromas of our native Florida flowers. Give yourself permission to disappear from the world as you enjoy the precious gifts of luxury from Nature's garden. An excellent prelude to massage or body treatments (20 minutes $29.50)



BODY TREATMENTS

Sea Salt Polish with Vichy Shower: Dead sea salts are combined with pure essential oils, then massaged over the body in a light circular motion to deeply cleanse, exfoliate and stimulate the circulation. This treatment leaves the skin renewed, rehydrated and silky smooth. Please refrain from shaving prior to the service (45 minutes $53.10)

Body Polish with Vichy Shower: A gentle exfoliation scrub to refine dehydrated, dry skin. An exotic, floral foaming scrub is brushed over the body to exfoliate, cleanse, and stimulate the skin leaving it healthy and alive (45 minute $53.10)

Sedona Clay-Aloe Masque: This body is lightly stimulated by dry body brushing, aromatherapy oils applied for added detoxification and a warm body masque applied to purify the skin's surface. This rich mud is composed and micronized seaweed rich in minerals and trace elements, aloe vera gel and sedona clay to purify the skin's surface texture. A great hydration treatments for dry skin (50 minutes $100.30)

Marine Algae Body Masque: This skin is prepared by a light dry body brushing followed by application of essential oils and marine algae. You are then wrapped for maximum absorption. The marine algae is removed with a warm rinse and the treatment is followed with additional marine extracts. This nourishing "sea" treatment is formulated from algae grown in the pristine waters off the Britanny coast of France, providing re-mineralizatin, balance and relaxation. (50 minutes $100.30)

Mustard Bath and Wrap: This is a stand alone experience, using the healing remedies of powered English Mustard Seeds and essential oils of eucalyptus, rosemary, wintergreen, and thyme. Begins with a hot bath followed by a detoxifying wrap. Excellent for fatigue, muscle and joint soreness and insomnia (50 minutes $100.30)

Paraffin Body Masque: A rich, firming cream is applied to the skin, then warm paraffin wax is painted onto the body to envelop the warmth and to soothe muscles and joints. A light wrap retains the heat and allows for maximum re-hydraton of the tissue. A deeply soothing and hydrating treatment for sun-damaged and dry sun (50 minutes $100.30)

Back Facial: A deep cleaning treatment for an often-neglected part of the body. This facial includes a gentle exfoliation, cleansing masque and moisturizer. The sin is cleansed, toned, and nourished in this relaxing treatment. (25 minutes $47.20)

Back facial with massage (50 minutes $88.50)

Aloe Wrap: Using the natural plant extract of Aloe Vera, this treatment has soothing and calming affects on the skin. Helps to regenerate and refresh. Excellent for sunburn (50 minutes $100.30)

Blue Corn Meal Scrub: Corn meal is mixed into a paste and applied to the whole body (25 minutes $53.10)



HAND AND FOOT TREATMENTS

Spa Manicure: This treatment is not the usual manicure, but a true "spa" experience. Cuticles and nails receive special attention and skin is left supple and smooth after an enjoyable massage of the hands. Choice of natural nails or polish (40 minutes $41.30)

Spa Pedicure: A truly relaxing treatment as our technicians gently exfoliate your feet, then massage cuticle oil into the nails. An aromatherapy application follows with a mini-foot massage. Choice of natural nails or polish (50 minutes $53.10)

My first manicure: A mini manicure for our young guests (25 minutes $23.60)

My first pedicure: A mini pedicure for our young guest, a truly pampering experience (25 minutes $23.60)

Paraffin Treatment: A rich moisturizing cream and aromatherapy oils are massaged into hands and or feet, then a warm paraffin wax is applied to enhance absorption and hydration. Essential treatments for dry hands and feet. This treatment can be enjoyed separately or combined with a manicure or pedicure. ($23.60 alone or $11.80 when added to a manicure or pedicure)

Sports Pedicure: Our spa pedicure with an addition of a cooling anti-fluid gel to reduce swelling and a bioactive foot balm to increase circulation and provide relief for feet that have taken a beating (50 minutes $53.10)

Soothing Tired Legs Treatment: A refreshing soak in our whirlpool footbath followed by a foot and leg massage, a tension relief gel and moisturizer. A must after a day in the parks (25 minutes $35.40)

Foot Soaks: A mini anti-stress treatment to revitalize feet and legs. Sit back and enjoy a lower back massage in our spa massage chair and select an aromatherapy soak of your choice as your feet are massaged in our hydro foot bath (20 minutes $23.60)

Acrylic Nail: Full Set or refills (1 hour $76.70 for new set, $47.20 for refills)

Polish changes ($14.16)


I'm not sure what the minimum age is for the "My first" spa treatments.

Happy Planning! :)
 

This one is less than a year old, and I think the prices are still the same:

WELCOME
The Grand Floridian Spa & Health Club invites you into an environment of gracious hospitality and luxurious services, in keeping with the tradition of elegance found at Disney’s flagship resort. Relax, indulge and experience the ultimate in personalized facial and body therapies in our full-service spa and health club. Whether you enjoy a pampering massage and manicure, a stimulating sauna and steam or a vigorous workout, you’ll find the perfect balance of beauty and wellness. Our friendly, professional staff will help you enjoy the spa experience with personal attention to your unique needs and preferences. With a wide range of individual treatments, as well as spa packages from which to choose, the following descriptions will guide you in selecting the perfect spa experience. Discover a grand level in spa and fitness services as you rediscover yourself at Disney’s Grand Floridian Spa & Health Club.

MASSAGE THERAPIES
The Grand Floridian Spa’s commitment to body, mind and spiritual wellness is embodied in each of our massage therapies. A customized experience will elevate your spirit, relax your body and invigorate your mind.

Swedish Massage
Traditional Swedish techniques to relieve muscle soreness increase circulation and induce a state of total relaxation. (25 min, 50 min, 80 min) $57, $103, $147

Sports Massage
Invigorating and intense massage, combined with heat packs and muscle-relieving essential oils and liniments to compensate for overexertion. The perfect follow-up to our sports bath. (50 min) $109

Head, Shoulder and Back Massage
A relaxing scalp massage followed by Swedish techniques with a focus on neck, shoulders and upper back, where many carry stress and tension. Maximum benefits in a limited time. (25 min) $57

Citrus Zest Therapies
Renew your zest for life! An Aromatherapy massage, as Floridian as it is Grand, uses our signature grapefruit body oil. As the grand finale, a 25-minute Reflexology restores balance and relieves stress. (75 minutes) $175.00

Shiatsu
A traditional therapy given with fingers, thumbs, elbows, knees and feet concentrating on your body’s acupuncture points. Based on the ancient principle that balances the “ki,” or vital energy, that aids the body in healing itself. Shiatsu is received with clothes on; loose clothing is suggested. (50 min, 80 min) $109, $147

Reflexology
A pressure-point technique performed on the feet, based on ancient tradition and the principle of energy zones that run throughout the body. The stimulation of reflex points in the feet, which correspond to all of your body’s major systems, induces deep relaxation and improves circulation. Includes a refreshing footbath.
(50 min) $109

Mother-To-Be Massage
A very relaxing massage designed to nurture an
expecting lady. Extra care and attention are given as you experience a state of rejuvenation in both body and spirit. (50 min) $120


SKIN CARE
We searched the world for the purest skincare products available to bring you a custom line of botanical skin care products. Our estheticians will provide the perfect blend of therapy and pampering.

Grand Floridian Deluxe Facial
This exclusive facial treatment includes the beneficial effects of two masks. Enjoy this completely rejuvenating and stimulating treatment, leaving your skin feeling fresh and hydrated. Includes a hand and foot massage.
(75 min) $148

European Aromatherapy Facial
Let exotic aromas relax your mind, while herbal ingredients cleanse and nourish your skin. Experience a deep-cleansing and relaxing mini-vacation for your skin. This facial is customized for all skin types. (50 min) $109

OPC Anti-aging, Antioxidant Facial
An intensive therapeutic treatment rich in natural antioxidants designed to nourish nutrition-deprived skin due to sun damage, pollutants, aggressive products and time. Excellent for mature skin, sensitive and allergic skin types.
(50 min) $114

Gentlemen’s Facial
A deep cleansing and purifying facial designed especially for men. Great for skin irritated by shaving. A hydrating treatment that leaves your skin smooth and refreshed.) 50 minute) $109.

The Golfer’s Facial
A rejuvenating facial designed especially for the male or female golfer. Powerful antioxidant work to strengthen and revitalize skin damaged by the sun. Warm compresses, soothing massage and nourishing products leave you and your skin revitalized and ready for your next round. (50 minute) $114
Coming of Age –Teenage Facial
Designed to help nourish and restore health to teenage skin. The pressure of overscheduled hours, extracurricular activities and exhaustion leaves the skin inflamed and neglected. This facial helps to restore your teen’s skin to a healthy and radiant glow. (50 minute) $109

Stress Recovery Facial
Designed to reduce stress and tension that shows in your skin. This treatment combines a soothing aromatic massage and extra care for devitalized skin. Your spirit and skin will feel rejuvenated. (25 min) $63

My First Facial
A mini facial especially designed for our young guests, 10-14 years of age, to introduce the basics of good skincare. A fun and educational primer for a lifetime of health skin. This mini facial includes a take-home skin care product. (25 min) $63

Aromatherapy Back Facial
This treatment is designed to balance oil and hydration levels to achieve normal, supple skin. It deep cleans the pores on your back from any imbedded dirt or toxins, leaving the skin moisturized, hydrated, toned and rebalanced
(25 min) $57

WATER THERAPIES & SOAKS
The Art of Bathing is revived with our specialty baths, each designed to elevate mood, ease specific conditions and induce a sense of psychological and physical well being. Bathing will nourish, purify, energize and relax the body and mind.

Ultimate Relaxation
Enjoy the combination of two popular Spa services a 20-minute Aromatherapy bath and a 50-minute Swedish massage or sports massage. (75 minute)$149

Sports Bath
A soothing “deep heat” bath infused with an aromatic hydrating concentrate to relieve sore and tired muscles. A must with our sports massage for maximum relief. (20 min) $46

Peaceful Nights Bath
The ultimate choice for the end of your day. Using candlelight combined with a tranquil blend of essential oils and bubbling jets to relax every muscle. While soaking, your therapist will further attend to the relaxation ritual. (20 min) $46
Cleopatra Milk Bath
Milk the power of nature’s best-known skin remedy. Gentle fragrances induce relaxation while leaving your skin supple, clean and soft. (20 minute)$46

Aromatherapy Bath
This bath is custom-designed to relax, cleanse, hydrate and tone the skin. Choose from relaxing lavender, calming chamomile-rose, invigorating lemon-lime, revitalizing rosemary-sage or purifying pine needles. (20 min) $46
.
Secret Garden Bath
An exclusive Grand Floridian bath. Indulge in one of our custom romance bubble baths in our private whirlpool tub, and experience the intoxicating aromas of ylang-ylang, sandalwood, orange and patchouli. Give yourself permission to disappear from the work as your enjoy the precious gifts of these natural oils. (20 min) $46
BODY TREATMENTS
The Grand Floridian’s Body Treatments are designed to restore harmony while achieving maximum benefit for your entire body. We invite you to experience “the ultimate” in spa therapies.

Aromatherapy Massage and Body Wrap
Experience the calming and therapeutic effects of our signature treatment. A custom aromatherapy massage is followed by warm compresses and heat as you are lightly wrapped to encourage the bio-absorption of nurturing and healing essential oils. A luxurious scalp massage is the final touch as your body and psyche experience a state of total relaxation. (120 min)
$210

Aromatic Herbal Body Scrub
A gentle exfoliation using a natural exfoliating gel combined with lavender body oil and a blend of essential oils. This effective treatment activates dull skin and circulation as it re-hydrates the skin. (25 min) $63


Paraffin Body Masque
Activating and enlivening oil is applied to your skin and then warm paraffin wax is painted onto your body to envelope the warmth and soothes muscles and joints. A light wrap retains the heat and allows for the maximum re-hydration of the tissue. A deeply soothing treatment for sun-damaged and dry skin. (80 min) $149

Cooling Comfort Sun Relief Wrap
Restore and relieve your entire body with this therapeutic treatment. Lavender essential oil and calendula are used to treat and soothe your body and soul. (50 min) $115
Journey Rejuvenation
This treatment is especially designed to alleviate unnatural stress on the body and psyche due to prolonged travel. Using a bounty of essential oils and nourishing clay, this treatment helps you feel relaxed, hydrated and rejuvenated. A take-home Travel Aromamist is included with treatment. (50 min) $115

Mustard Bath and Wrap
This is a “stand alone” experience, using the healing remedies of powdered English Mustard Seeds and essential oils of eucalyptus, rosemary, wintergreen and thyme. You begin with a hot bath followed by a detoxifying wrap. Excellent for fatigue, muscle and joint soreness and insomnia. (50 min) $105

Marine Algae Body Masque
Your skin is prepared with a light, dry brushing followed by an application of essential oils and marine algae. You are then wrapped for maximum bio-absorption. The marine algae is removed in a warm bath or shower followed by additional marine extracts. This nourishing “sea” treatment is formulated from algae grown in the pristine waters off the Brittany coast of France, providing re-mineralization, balance and relaxation. (50 min) $105

OPC Exfoliating and Body Masque
This treatment begins with warm compresses soaked in aromatic and hydrating essential oils, followed with an herbal exfoliating gel. Your body is encompassed in rich, detoxifying clay that holds a natural source of powerful antioxidants. You experience the neutralizing effects of OPC’s as you are freed of the harmful effects of everyday pollutants. (50 min) $120

HAND AND FOOT TREATMENTS
Our treatment room has been designed for the most luxurious hand and foot care. Each treatment features our relaxing spa massage chairs that caress your lower back and gently relax your body. Our special fool soaks include therapeutic whirlpool jets.

Spa Manicure
This treatment is not the usual manicure but a true “spa” experience. Cuticles and nails receive special attention, and skin is left supple and smooth after an enjoyable massage of the hands. Choice of natural nails or polish. (40 min) $45

Spa Pedicure
A truly relaxing treatment as our technicians gently exfoliates your feet, then massage cuticle oil into the nails. An aromatherapy application follows with a mini-foot massage. Choice of natural nails or polish. (50 min) $61

My First Manicure
A mini manicure for our young guests. (25 min)
(4-12 years of age) $26

My First Pedicure
A mini pedicure for our young guests, a truly pampering experience. (25 min) (4-12 years of
Age) $26

Paraffin Treatment
Rich, moisturizing cream and aromatherapy oils are massaged into hands and/or feet, and then warm paraffin wax is applied to enhance absorption and hydration. An essential treatment for dry hands and feet. This treatment can be enjoyed separately or combined with a manicure or pedicure. $12-$ 40

Sports Pedicure
Our Spa pedicure with an addition of Japanese Mint Oil to increase circulation and provide relief for feet that have taken a beating. (50 min)
$61

Soothing Tired Legs Treatment
A refreshing soak in our whirlpool footbath followed by a foot and leg massage, a tension-relief gel and moisturizer. A must after a day at the Parks. (25 min) $40

Foot Soak
A mini anti-stress treatment to revitalize feet and legs. Sit back, enjoy a lower back massage in our spa massage chair, and select an aromatherapy soak of your choice as your feet are massaged in our hydro footbath. (20 min) $26


ESPECIALLY FOR COUPLES
Take time just for the two of you. Share one of our relaxing treatments and discover a new sense of togetherness.

Grand Romantic Evening
A couple’s escape into total relaxation in our intimate candlelit couple’s room. Share your massage experience with your loved one, as each of you receive a custom aromatherapy massage using essential oils for the maximum benefit of body, mind and spirit relaxation. (50 min, 80 min) $242, $320
Couples Instructional Massage
Step-by-step instruction in effective massage techniques to relax your body and relieve stress. Educational tips are provided by your therapist. This experience includes take-home notes and aromatherapy body oil. (3 hours) $298

SPA PACKAGES
Our combinations of selected spa treatments maximize relaxation and therapeutic benefits for an extra special Grand experience.

Spa Sampler - $209
50 minute facial, Spa manicure, Spa pedicure

Citrus zest collection-$210
Aromatherapy bath, 50 minute massage, 25 minute Reflexology

Re-Creation-$313
Sports bath, sports massage, Golfer’s facial, sports pedicure
Re-Balancing $362
Body polish, 50 minute massage, Marine algae wrap, Facial choice (50 minute)
Spa Escape - $370
Secret Garden Bath, 50 minute massage, Choice of 50 minute facial, Spa manicure, Spa pedicure, Spa lunch

The Ultimate Day - $480
Sea salt polish or Body polish, Back facial, Marine algae bath, 50 minute massage, Spa lunch, Choice of 50 minute facial, Spa manicure, Spa pedicure.
YOUR SPA & HEALTH CLUB EXPERIENCE
Experience self-renewal. Let all of your senses come alive, as your body is healthfully pampered and your spirit beautifully stimulated in our caring and serene environment.

What can you expect at The Grand Floridian Spa & Health Club? You will be welcomed by our friendly Spa Cast Members and led to the women’s or men’s locker room where you will receive a locker with a Spa robe and slippers to wear during your visit.

If you plan to enjoy a workout in the Health Club, please bring tennis shoes and comfortable workout clothing. Bathing suits are optional for the steam room, sauna and indoor whirlpool but are not provided.

We cannot guarantee requests for male or female therapists. However, we will make every attempt to honor your preference.

Upon entering your private treatment room, the therapist will leave the room so you may disrobe. Undergarments are not necessary, and please keep in mind that our therapists are trained to warmly drape you with a large towel at all times. For most body services, we recommend you undress completely. You may wish to wear a bathing suit for hydrotherapy services.

Please do not bring valuables to The Grand Floridian Spa & Health Club.

It is recommended that Spa appointments be made as far in advance as possible. To ensure your preferred appointment time, we recommend you schedule your next visit at the conclusion of your treatment. We welcome Group and Conventions. For information and to schedule a Spa appointment, please call (407) 824-2332

THE SPA
It is our pleasure to provide an elegant and comfortable experience for each one of our guests. Please let us know if we can be of any assistance to you.

Age Requirements
Guests 10 years and older are welcome. An adult must accompany guests under 17 when receiving a massage treatment, water treatment and/or a body treatment. Childcare arrangements may be made with Guest Services.

Check-In Policy
Please check-in with the Spa receptionist at least 30 minutes prior to your scheduled appointment. We encourage you to use the whirlpool, sauna and steam areas to relax and prepare for your treatment. We recommend showering prior to your appointment to receive full-treatment benefit. We regret that late arrivals will not receive extension of scheduled appointments.
Personal Articles
We provide safety deposit boxes and lockers for your convenience. We will not assume responsibility for valuables.

Cancellation Policy
Guests not canceling appointments two hours in advance will be charged for the full treatment. Packages not cancelled twenty-four hours in advance will be charged full price.

Gift Certificates
Certificates may be purchased for the Spa, Health Club or at the Spa reception desk. Phone and mail orders are accepted by calling 407-824-2332 or by faxing 407-370-9494.

THE HEALTH CLUB LICENSE #MM6974
We invite you to our fully equipped health club where our facilities and programming complement on another to maximize the goal of a healthy, vitalistic approach toward an optimum state of living.

Age Requirements
Parent or guardian must accompany guest 14 to 17 years of age while using the Health club

Locker Room Facilities
Separate men’s and women’s whirlpools, Turkish steam baths, Finnish saunas and relaxation lounges  Spa amenities  Private lockers, robes and slippers
Health Club Amenities
Treadmills  Stair steppers  Upright and recumbent cycles  Elliptical cross trainers  Cybex® full-circuit of strength equipment  Smith machine  Cable crossover  Free weights  TV viewing

Personal Training
Available by appointment
Grand Floridian Spa & Health Club
411 N. Floridian Way
Lake Buena Vista, FL 32830
(407) 824-2332
Fax: (407) 824-2346


Recommendations:

A massage is always great of course.

The facials are out of this world, they use exclusievely Jurlique products!

I get a manicure/pedicure everytime I go. If you book on Wednesday ro Friday, request TC, Sunday request Vanessa, and other day ask for Mandy. (They are the best nail tech's IMHO, in order)

Anne
 













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