My schedule is to do cardio at 4 am on the treadmill and then lift weights after the kids go to bed at 8pm. This worked well for me when I was fit. Morning cardio is done.
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YAY! I have been getting up super early for cardio classes (Zumba, push & lift, etc) at the YMCA, and while 5am (I can't imagine 4!) sucks eggs, it is SOOOO nice to have that time to myself now. I'm on week 3 of 4-5 weekdays at 5am and it's going fairly well. CONGRATS!
I know I'm late to the game, but I wanted to share what I have for breakfast, maybe it will give you another option. 
I know I sound like a total food snob to do organic, that or a hippie.
But, when I started on this journey almost a year and half ago I knew I had to start understanding what is in our food and how it reacts in my body (pesticides put on extra layers of fat to protect the body from the poisons they put into our body when we eat them on fruits and veggies-you can't rinse or cleanse most of them away),
Ha ha - if you're a hippie I'm a TOTAL hippie freak, too! My friends own and run an organic and hydropnic farm... so I get hydroponic lettuce delivered and organic veggies every week. We used to have a Crop Share, but it would be like 10 pounds of something I didn't know how to cook one week, so we just went to buying everything ala carte...
And that smoothie sounds DELISH!
Weigh in day.......
T-16.2 total loss this week 1.2 pounds which I am very happy with considering that I have been sick with walking pneumonia since Saturday and haven't been able to exercise at all. My lungs are finally starting to feel better so I am hoping to be back at the gym by Monday.
YAY!!!! This is totally something to celebrate!

I hope you continue to heal and feel better. Pneumonia (walking or otherwise) is the pits.
T+/-0
Well didn't lose a lb BUT I got on that darn bike! Not long but.... Maybe someday the bike and I will become friends.
Hope everyone is having a succesful week. "Keep on swimming"
Denise
Keep on Swimming (spinning) - way to conquer the bike.

And, you probablY DID lose fat and gain muscle.
So - I did something different today. I went to the 5:15 Y class, but it's not Zumba on Mondays and Wednesdays - it's called "Instructor's Choice" - which means it's a grab bag. Well, today was "Cardio Toning" - we had resistance bands, weighted bars, hand weights and balls. It was HARD - but totally different than like a normal aerobic class because it was weight training... with your heart rate up (i.e. doing shoulder presses while stepping side to side)... It was hard, but SO nice for a little change.
AND, I needed the extra workout because tonight we are going to my inlaw's house for homemade spaghetti & meatballs. MY MIL makes true "sauce" (or gravy if you're Italian) - and it cooks for a whole day+ - my FIL and I are both gardeners (we have little veggie gardens - tomatoes, squash, zucchini, beans, cucumbers, carrots, etc.) and I am going to start canning my tomatoes this year because I always end up giving them away!
So - I have some Disney questions, to shake it up - maybe Matkensgirl can help since this is HER PTR.

(BTW, beautiful family)...
We got a Cars Suite at AoA - arriving on Sat. May 18 - and checking out Sat. May 25. We booked the suite with a CM discount - I have an associate friend-of-a-friend who works in HR and she offered to do it and I said YES because we really wanted the Cars suite but we weren't going to be able to afford it even at 15-20% off - but 40% off is a deal for sure...
SO - now I need tickets. We will be there 8 days of course, but I'm planning to get either 6 or 7 day base tickets. We will probably have either a hotel-only/DTD day and/or a Water Park day (Typhoon Lagoon or Blizzard Beach opinions welcome!) - I think 6 would probably be plenty, honestly - but I'm still leaning towards 7 "just in case" and the price difference is pretty minimal (but x4 it is a little chunk...)
I also had thought about getting the dining plan, (regular 1CS, 1TS, 1 snack a day) but I'm really thinking we will be able to eat OOP at at least the same price if not cheaper. We have 5 ADRS:
Sci-Fi Dine In (5/18)
Teppan Edo (5/19)
1900 Park Faire (5/21) (dinner)
Boma (dinner) 5/22
Tusker House breakfast (5/23)
I'm thinking we'll probably eat at TRex or Raglan Road one lunch/dinner on a non-park day - and we'll probably order a pizza from Landscape of Flavors and eat it out by the pool on an early night in...
I have a 7 & 8 year old, so they can both eat off the kids' menu, and we rarely order dessert - though the kids would love that, DH and I don't eat any sweets, really... I priced out if we paid for everything that we would normally order (I guestimated generously, a full meal for everyone...every time...including the odd beer/margarita and snacks, but no sodas and only select desserts like a milkshake at Sci-Fi) and
DDP costs $10 more than my generous calculations. It would surely be nice to have it prepaid, but I'm seriously considering buying several $100 Disney gift cards and just using those...
Apparently there is a history of CM discounts being offered on the dining plan about 30 days before the travel date... so I think I might just keep checking but purchase the gift cards now while I have the $$$ so it can still be "prepaid..."
I need to know what to do about tickets. I am a MouseSavers subscriber, so I have the "secret link" to the Underground Tourist ticket prices, and it only saves me about $50 but that's a meal for sure!
So - I need opinions!
HELP!
