Frogmommy's "Time for a change" thread - comments welcome

[keenercam]

Hi, Heather! I just wanted to stop by and WISH you a great day. Your comments about yoga always make me want to try it. Not sure I know how to relax though, and trying to learn might stress me out! Seriously, though, I feel like I just couldn't SIT for an hour not multi-tasking. The only reason I can force myself to the gym is because I can read or listen to music or watch CNN while I am working out. I am definitely going to learn something from you! Have a great day and keep up the grea work in making awesome choices!

 

[frogmommy]

Hi everyone-

Another pretty good day. No shopping though. That's probably good.

I totally love that the cowboy from Colorado made the cut for American Idol. I know he will be cut in Hollywood, but I thought it was great that they gave the kid that chance.

/Idol blurt

Anyway, got 30 more minutes of cardio in. Did pretty well with diet today, though right now I'm hungry. Hmmmm, not sure if I have something on hand.

Cam, I probably need to be doing more yoga, especially with all the strength training stuff I'm doing. I don't stretch enough. The relaxation is a bonus though. I feel like it really helps me be more centered. The dvd I talked about is very, very basic and focuses a lot on breathing. I do the relaxation program but there is also a shorter program that's more like a energizing routine. You might like it since it doesn't take as much time. And I'm totally with you about needing to do something else when I work out, especially when I'm doing the cardio. I don't know which is harder about working out, the effort or the boredom! Thank goodness for Dr. Phil and Oprah.

I'm off to forage for food. I think I have some sugar free jello somewhere.

 

[lovinaz]

Sugar free Jello is a great snack! So is string cheese, I always keep that around. You are doing great sticking with your workouts. I am with you on the cardio boredom. I got myself a People magazine subscription that I can ONLY read when I am on the treadmill or elliptical. It's my incentive to go to the gym...

Keep up all your hard work!

 

[frogmommy]

Hi all-

Today started out nice. DD and I went to the park today for a playgroup. No one else showed up, but it was ok. It was a georgeous day and we had the park to ourselves. I'm so lucky that I get to spend time with DD like this.

Then this afternoon things took a turn. I called DSs old child care provider. She can't tell me if she will have any openings until August. Of course I'll be working by then. I asked her if she could recommend anyone, but all the people she would reccomend are retiring or otherwise leaving the business. Sigh. Then my mother called. UGH. I don't want to go into it, but the woman is slowly killing me. That phone call agrivated me the rest of the day.

DH received some really bad news today. A former student passed away today. She was only 21. She had a very rare form of cancer. She got sick over the summer and quicky went downhill from there. So sad.

Diet has been ok though I have been particularly munchie. Lots of emotional type snacking today, though it's mostly been decent food choices. Except for 3 oreos (3 pts each) and the baked cheetos. I get the cheetos for DS, and even though they are reduced fat it's always a mistake. The sooner those things are eaten the better.

I got in another 30 minutes of cardio. Sadly, I drank 2 glasses of wine instead of finishing my water for the day. Maybe I should go do that now.

Amy I actually skipped the jello in favor of fat free yogurt - felt like I needed to protien to be satiated. I totally agree with you on the string cheese. It's a great snack. I like to take a little when I'm on the run to stave off hunger. Kids like it too.

 

[lovinaz]

I'm sorry to hear you had such a crummy day! Sometimes when it rains it pours... Hang in there! I'm sure all the snacking was due to the bummer of a day and you'll get back in the saddle today!

I have finally gotten to the point where I can buy Cheetos and Doritos and not eat any while I am packing the kids' lunches. It used to be torture for me, but now it is no big deal. However, if I eat just one - watch out, I will eat half the bag!!!

You are doing great with your workouts, keep it up!

 

[SunFloridaDisney]

Sorry yesterday was so down, hope today and the weekend goes better for you!

Just keep hanging in there, something will work out on the childcare issue, sending positive thoughts your way!!

 

[frogmommy]

Hi all-

I guess I last posted on Thursday. I felt pretty moody for awhile after that incident with Mom, but I think I'm finally over it now. The scale showed a gain today, which probably reflects the emotional snacking from thurs and fri. It's all behind me though so I think the scale will bounce back soon. I just need to remember not to let stuff get in the way of my goals. Its not worth it.

I skipped my workout Fri so I combined it with yesterdays. I also added some extra lower body stuff that I haven't done in awhile. I worked out for 75 minutes total.

I'm still working on the last of today's water. I waited until really late last night to finish all yesterday's water. I wound up having one of those dreams where I was trying to use the bathroom. Thank goodness in my dream the toliet was out of order!! Otherwise I may have wet the bed!

Ty Amy and Kate for your support. I do feel better today, even with the slight weight gain (2 lbs). Amy, its funny that I can avoid the oreos that I put in DSs lunch but the cheetos get me every time! Kate, I spent much of Fri calling in home day care providers. Everyone is full for now, but I'm hoping some space will open up somewhere. I have some leads anyway.

OK, I need to update some challenge threads and it's off to bed for me.

 

[lovinaz]

Yes, there is something very addicting in Cheetos. As embarrassing as it is, I will admit that I have resorted to smelling the bag instead of eating any! I always do it when no one is looking so I don't look like a total

I am glad to see you have put those bad days behind you and are ready to get back on track! Great job making up those workouts, keep it up!

 

[gradtchr]

How are you doing today?

 

[frogmommy]

Hi-

Beth, I'm doing ok today. It's been busy but I've gotten a lot accomplished.

Amy, I never thought of just smelling the bag. LOL, I wonder if I could do it without cramming a handful in my mouth . . . or going around all day with a big orange circle around my face. (hehe)

I think I've stayed pretty much within my points today. I stopped journaling because it was always the same old thing. I should just do a check list or something.

Did my 30 minutes of cardio today. Didn't have any potty dreams last night, so that's a relief.

Ok, I'm hungry now. Think I'll grab some yogurt and maybe some tea. Or sugar free cocoa...yeah (it's cold here tonight). I found some nonfat sugar free Kaluha flavoring at Wal-mart. It's not nearly as good as the real thing, but it does taste good mixed in with coffee or hot chocolate.

 

[frogmommy]

Hi-

Another busy day. I'm feeling a little overwhelmed with all the stuff I'm suposed to be doing for my class and volunteer group. I really need to learn when to say no.

Did 30 mins of cardio today, but then ate enough to probably undo any benifits. I've been starving all day long for some reason. I keep meaning to make some bran muffins to snack on (1 pt) but I can't find the time. Maybe tomorrow morning.

I'm going to bed.

 

[goldcupmom]

Good Morning, Heather! I'm just beginning to catch up on journals after a hiatus, and I've skimmed thru all yours. Looks like you are doing very well!

You are handling the stress/emotional eating very well - KUDOS!!

Hope you're having a good day!

 

[lovinaz]

Gotta love those bran muffins! You need to find some time to make some! Having healthy options around for snacking really does help. Sometimes I also drink a big glass of water to fill up my stomach so I don't eat...

Great job on the workouts, keep it up!

 

[SunFloridaDisney]

Hi Heather,

Hope you're having a good weekend! Sounds like you're doing good with eating, exercising and handling the stress of life! Keep it up!

 

[frogmommy]

Hi-

So I made my workout goal as of today with 780/750 minutes logged. That's an accomplishment for me, but I feel like my weight loss has stalled momentarily. I'm on my TOM, so I know that probably plays into it. It's just aggrivating to work so hard and not see big results. Then again, when I started this month I was carrying some holiday weight that I have now gotten rid of. And a lot of my clothes are really baggy on my now, so that's good too.

I am still feeling pretty overwhelmed with everything I have on my plate. It just seems never ending. I have an interview next Saturday with the district that I really want to teach in (at their job fair). As soon as the interview is done I have to rush to a workshop - for which I am the chair. UGH. I didn't want the responsibiliy but it was one of those things that wouldn't have happened if I didn't step forward.

Hey Julie, Amy and Kate. Ty for stopping by to check on me in my absence. Amy, I'm still working on finding the time to make those muffins. Maybe tomorrow.

Time to go relax!

 

[frogmommy]

Hi all

Today was official weigh in day. I am now at 178, so I'm down 1 from last week but still up 1 from my ticker weight of 2 weeks ago. TOM is gone and no big woosh. I know I've been within my points and I've been exercising my butt off. I'm just waiting for my body to catch up I guess.

I spent the entire day cleaning house. I still have some laundry to transfer. The house looks good but I'm not sure where the day went.

I'm headed for bed.

 

[lovinaz]

Sounds like your body is stubborn like mine. Just keep at it, you will start losing again! The key is to not get discouraged, which everyone does sometimes.

Good luck at your job interview!

 

[eeyore25]

Hi there Heather!

Sorry I have been MIA in your journal....things have been crazy.

Just wanted to stop by and say hi

You are doing a great job! Keep up the good work!

 

[frogmommy]

Hi all-

So today my unofficial weight is 175! Yayyyy, I guess I got my woosh afterall. So *unofficially* I've lost 20 lbs total.

Hey Amy - yeah, my body is on it's own schedule I guess. Eventually it catches up with me (or I with it I guess). Ty for your well wishes for the interview. I'm nervous. The whole thing is so nerve-wracking. I had to break down and buy new clothes because of course nothing fits.( )

Jamie, please don't worry about being MIA here. I'VE been MIA here. I totally understand about things being crazy.

I need to go make DS's lunch for tomorrow.

 

[gradtchr]

Whooooooooo hooooooooooo!! Congratulations on the loss!!!!