Found a new breakfast cereal......high protein.

[A1A1]

I found this new cereal in the healthfood section of my grocery store. It might be good for those of us on low carb programs.

Protein Plus Corn Flakes & Whole Grain Rolled Oats.
30% Protein with Soy. Calories 140 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 130mg Total Carbohydrates 24g Dietary Fiber 3.5g Sugar 12g Protein 12g Ingredients: Soybean Protein Concentrate, Dehydrated Cane Juice Crystals, Corn Flakes, Barley Malt, Wheat Gluten, Whole Grain Rolled Oats, Soybean Grits, Brown Rice Crispy.


I had one little tiny nip of the cereal. It is very, very crunchy....crispy. Thought it might help for those of us who are eating breakfast cereal. It does contain cane juice which is essentially sugar, but seemed to be good otherwise. I would have to do a comparison with other cereals in our home to determine the value. I just looked at the Raisin Bran and Organic rice cereal in the cupboard. This cereal is higher in protein and lower in carbs than the others that I have. Similar sugar content.

Might be worth a try. Though I'd post.

 

[DoeWDW]

I'll have to look for this stuff, A! Thanks for posting! I do sometimes miss that "crunch" in the morning.

Please try to make this an occasional breakfast OK? Eating too much soy can slow thyroid function, and that might be a bad thing for you.

 

[Rhonda]

I think the carb count is a little too high for those of us on Atkins, but maybe for those who are on SBD or something similar, these might be good!

So far, the best low carb cereal I've found is actually the Atkins brand Morning Start - in 3 different flavors. The Blueberry is my favorite!

Thanks for the information!!

 

[Beanie]

I like the Keto Crisp cereal myself...I use it with the Low Carb Milk that Atkins has...it is okay, nothing great, but I love cereal and it works for me!! LOL

 

[Rhonda]

Hey Beanie - I used to love Keto Crisp cereal.....until I found the Atkins Morning Start! You should try it! You think the Keto Crisp is good - then you'll LOVE Atkins!

 

[sha_lyn]

my fav is Keto Strawberry and cream hot cereal with Westsoy organic unsweetened soymilk (1 gram net carbs per cup)

 

[Beanie]

Thanks, Rhonda! I will definitely pick some up to try!!

 

[Cheryl N. WI]

I really like the Keto hot cereals too. I like all their flavors and interchange for variety.

Cheryl