Forgive Me - I Mislead You!

[Poly Pal]

There ARE calories in Birthday Cake and they caught up with me 10 days later when I weighed in. Funny how calories just wait around until we've almost forgotten them and then WHAM! They hit you right where it hurts...on the scale!

So fellow WISHers remember that what you eat isn't reflected in your weight for 7 to 10, maybe even 14 days.

But, that birthday cake was good and my wife worked hard on it! so for me, it was worth the lb. I gained.

 

[MelanieC]

All that matters is that you enjoyed it. If this is a lifestyle change, you will have times that you eat "cake".

Melanie

 

[nativetxn]

I'll bet that 1 pound isn't a true gain. Even if it is, though, you are back on track. You can't go back and change history so don't worry about that birthday cake anymore, okay?

Hope you had a terrific birthday.