Firm Week 36

[sm4987]

Sundie, sorry I missed your post. Target carries a few of the firm's thing. The new box and the old one with the stick are all there. If you are already into weightlifting, I say start with the new system. I've been doing it since Aug. and I must say that I love it. Like Lisa, I'm more partial to it than the first system. I seem to work out much harder and better that the first system. the moves are fun and the toning that you get is great

 

[s&k'smom]

hey all, Lord did I gain weight in wdw, But I am back and ready to firm. Count me in to reestablish support, I need you guys.

 

[toystoryduo]

Hey guys!

I have been sick for the past 2.5 weeks and have hardly exercised at all. I did do Total Sculpt yesterday and day 3 of FIRM 5 days abs. I am sore this morning!

I have a question for those of you that have been FIRMing for awhile. I seem to be having a problem with my knees lately. Has anyone else experienced this and what did you do to help alleviate the problem? My knees pop a lot when I use the fanny lifter and my left knee hurts. I love the FIRM and want to keep doing it, but I don't want to have to replace my knees 20-30 years down the road. Any suggestions?

Thanks,
Tracy

 

[s&k'smom]

Well I haven't had any problems with my knees I've had a problem with getting time to work out. DS is adjusting to new meds so I only got to work out twice this week. Plus I'm depressed which doesn't help but as I am sitting here I realize how much working out helps my mood. Hoping Santa will bring some newer firm tapes!

 

[cobbler]

When I notice knee aches, I find it is usually due to my form being wrong. So check that. Other than that, I don't know.

Ok, I forgot about this thread again, I am naughty but I remembered now.

Today I will do Advanced Cardio Blast with either a segment of FIRM Abs or the Ab segment of Pams Hips, Thighs and ab tape.

 

[s&k'smom]

I finally got to work out this morning. Was just at the end of the Emily tape when DS woke up. Lord I feel so much better when I move.

 

[s&k'smom]

Have a wonderful Thanksgiving everyone. I think of

 

[s&k'smom]

Have a wonderful Thanksgiving everyone. I'll try to get firming again but DS is still not quite settled with the meds yet.

Oh Walmart had the newest tapes from FIRM III set. You could buy them individually. I don't know if they had the new step but if you want to try them out the VHS tapes were under $10.

 

[sm4987]

I worked out today, but did a Cathe tape to mix it up.

I hope everyone has a wonderful thanksgiving day tomorrow!!!

 

[s&k'smom]

Well DS is a little more settled so since Sat I have worked out 3x and have been eating really healthy. I feel so much better. Plus helping my parents move was an unbelievable work out. Up and down up and down the stairs. How is everyone?

 

[sm4987]

Wow, we really need to get a new thread going here. I'm doing great and keeping up with my firm workouts. This morning was cardio mix. I've never done the whole thing before and all I can say is wow. I think I did enough plyo's for all of us today. Me thinks I'm gonna feel it tomorrow!

 

[s&k'smom]

Did'nt get to work out this am but have been very good about my eating. I feel so much better.

 

[sm4987]

I did Total Muscle Shaping this morning.

 

[ZerasPride]

I totally agree we need to get a new thread going. Maybe at the beginning of next week? I'd be willing to start one if that's okay with you guys.

Today was a much needed rest day for me. I'm feeling a bit under the weather (more mentally than physically) today and just couldn't do it. I did however do super body sculpt (upper body and abs) yesterday so I'm off to a modest start for the 1000 minute December challenge.

I hope everyone has a great Thursday evening!

 

[sm4987]

LIsa, feel better

 

[ZerasPride]

Sherri - thanks for the well wishes. Day of 2 of this stupid headache but I did manage an ab work out this morning. I'm hoping to do Calorie Killer (an oldie but a goodie) either later this evening or for tomorrow's cardio work out.

This morning I did BSS1 ab sculpt.

I hope you all have a wonderful weekend!

 

[sm4987]

I did adv. cardio blast. Boy Lisa has you really working for this workout. I love all the jumps, but boy am I tired after I finish

 

[s&k'smom]

This is a quick drive by hello. Worked out 3 out of the last 7 days and started my new job. If a new thread has started could you guys point me in the right direction. I have to go get my son from the bus.

 

[s&k'smom]

ouch today was standing legs. If you want a really tough workout for your legs this is the one.

 

[ZerasPride]

s&k'smom - I started a new thread for us since this one was so old. Please come and join us! Great job on your work out, btw! I've heard about how tough SL is so you must be really fit!!!