Firm Rotation Calendar

[iansmomm]

HELP!!

I've lost my rotation calendar, I need the one that goes with these videos:

AB SCULPT
BODY SCULPT
CARDIO SCULPT

could someone please copy it down for me?????

 

[luvmydogs]

Try this link! http://www.firmdirect.com/rotation_bbs1.asp?Category=ROTATION Hope this helps, iansmomm!!!

 

[TigerBear]

I still have a hard time seeing how this calender makes sense. Am I the only one? Why would you do Body Sculpt two days in a row unless you do only half of it the first day?

 

[luvmydogs]

Hi TigerBear!

You know, when I linked to this I didn't even look at the specific rotation. I have no idea why you'd be doing the same sections of Body Sculpt two days in a row? I guess if you were using very light weights for toning purposes it would be fine, but if you're lifting heavy you certainly don't want to work the same body parts two days in a row. Also, if you're new to weights and still only lifting light, you could end up with some major DOMS the next day and risk injury if you were to repeat the same sections on consecutive days. (Am I making sense?) I'd either do Body Sculpt as a two day split, or do some form of pure cardio or Ab Sculpt (or take a light or rest day) the day after doing the complete workout as is. I don't know why The FIRM would reccommend that?!

Thanks for the heads-up, Deborah! I never would've even noticed.

 

[ZerasPride]

I know the OP's question was answered but I just want to say I love the Firm and will always have a special place for the BSS1 system. I've been working out with it for so long now that I have my own rotation schedule that works for me. I also have several other Firm tapes that I work in to my weekly schedule so I don't get bored.

If you ladies haven't checked out BSS3, you should. Boy do the Firm instructors look buffed and the work outs are tough! I have (borrowed from a dear friend) Hips, Thighs and Abs and I lost 3 inches off my hips in 26 days using this one. It's just great!