FIRM Check-In Week 22

[toystoryduo]

Good morning!
Yesterday was Calorie Killer w/ Nancy. I really needed that after my binge this weekend. Today will be Lower Body Sculpt 1 w/ Lisa. Have a great day!

Tracy

 

[sueg]

FIRMIES!
Back from upstate NewYork. Yesterday's (non-FIRM)workout was hiking hilly college campuses for about 2 hours. But it was back to the FIRM this AM w/ Lisa Kay & Cardio Sculpt Blaster. Hope everyone had a good weekend.
Have a happy & healthy day! SGG

 

[ZerasPride]

Good morning Firmies!

Yesterday I did two Firm work outs. In the morning it was super cardio sculpt with Nancy and in the evening I did the ab only portion of super body sculpt with Stephanie.

This morning I did the upper and lower body portions of super body sculpt with Stephanie. Today makes 13 straight days of working out for me!

I hope everyone has a wonderful Tuesday!

 

[s&k'smom]

Good morning, yesterday and today I did my tv show to work out. Just a day or two break from firming then back to the tapes tomorrow morning. I like to do that once in a while to break it up.

sueg I had to laugh about your binge weekend. This weekend DH is home and it won't be a healthy weekend!!

 

[MelanieC]

You guys so kick butt!!! You are all doing so terrific. I am going to get back into "FIRMing" the begining of August. The rest of this month, I want to focus on getting back on track for WW's so I can weigh in by next Saturday under what I need to not have to pay. I notice I actually gain a pound or so when I start exercising, so I don't want to gain some muscle and cause my scale to go up this month.

I can't wait to get that feeling again. I really miss it!

 

[sm4987]

This is for monday. I did upper body sculpt. I've had this tape, but never did it. WOW. What a great workout.

Tuesday was an off day. I exercised 5 days in a row, and decided to take a break. Now, it's another 5 in a row. Have a good day everyone.

 

[s&k'smom]

Well I had just started to work out when DS got up early so it's been an off day. Funny thing was he had a bite to eat and fell right back to sleep. Will try again tomorrow!

 

[ZerasPride]

Good afternoon Firmies!

Everyone is doing so well. It's very encouraging.

Mel - we look forward to your starting Firming again with us next month.

This morning was supposed to be a rest day but as you guys all know, I'm on a mission to fit comfortably in my new suit so I did super body scult (just the ab portion) this morning. This makes 14 days straight of working out for me.

I hope you all have a great afternoon!

 

[gadizlover]

Hi Firmies-
Last night was Cardio Sculpt with Allie- again!
Used weights thru more of it- and today my left knee is a little sore. Gonna wait awhile until I do that again.

Tonight will probably be Treadmill and maybe some Firm Abs.

 

[sm4987]

Hello everyone. Today was total sculpt plus abs. I upped all my weights. I am now using 8, 10 and 12 pound weights. DH wants me to buy 15 pound weights, so I told him maybe in a month or two. I tell ya right now my legs are feeling the burn. I guess this is just what they needed, to burn hard again.

 

[s&k'smom]

This morning was body sculpt blast with Nancy (need a hamburger) Tucker. She is one of my favorite and I would kill for her waistline.

 

[sueg]

FIRMIES!
Tuesday night was another bad night of sleep, so it was Ab Sculpt on Wednesday AM. I had to be out the door for a day-long meeting. Slept like a rock last night, (Maybe mindless meetings are good for my sleep cycles!) This AM was Body Sculpt Blaster w/ Nancy (needaburger). Still trying to wrap-my-head-around those "tempo variation" leg presses.
Have a happy & healthy day! SGG

 

[toystoryduo]

Ughh!!!!!

Today was supposed to be Cardio Sculpt Blaster and Lower Body Sculpt 1; both w/Lisa. Welllllllll....... my VCR decided not to work and all I could do was the Lower Body workout on DVD. I am praying that DH can fix the VCR because out of all of my FIRM workouts, only 1 is on DVD, the rest are VHS. Yikes!


Have a good day!
Tracy

 

[sm4987]

morning everyone. Today was body sculpt with Jen and later on today I am looking to do super cardio blast with lisa.

 

[CruisingCA2005]

I did Body Sculpt Blaster with Nancy this morning. I can't believe I got up at 6 am to exercise!! I'll probably do another workout when I go home.

 

[ZerasPride]

This morning I did super body sculpt (upper, lower and abs) with Stephanie Corley.

I hope you all have a great Thursday evening and I'll try to check back later.

Tracy - I hope you get your VCR fixed!

 

[sm4987]

good evening all. Just wanted to say that I did get in cardio sculpt blaster this afternoon. Two workouts in one day. I want to try and do this at least twice a week

 

[CruisingCA2005]

I also did Cardio Sculpt with Allie today 'cause I have to burn off all those extra calories I consumed at a potluck today.

 

[sueg]

FIRMIES!
Another unscheduled off-day, due to a lousy night's sleep. My disturbed sleep patterns got really bad as I went through menopause, but I thought those problems were behind me. Apparently not! The real kicker is that I have to skip my workout for Sat. AM (a traditional long-tape day) because I'm doing a one-day college search trip into Massachusetts w/ DS(17) & his best friend. We're leaving at ~6 AM to make a noon session at the college. I have to see how I feel when I get home, after a 4-5 hr. drive. I'm really just hoping for a good night's sleep tonight.
I'm making a FIRM commitment for either Cardio Sculpt or CA&WT on Sunday. I'm glad to read that the rest of you are FIRMing w/ gusto.
Have a happy & healthy day! SGG

 

[ZerasPride]

Good morning Firmies!

I did cardio sculpt blaster with Lisa Kay this morning and feel so good! I might squeeze in the ab portion of super body sculpt this evening but I really want to see Catwoman tonight, so we'll see.

It's dress down day here at work and I am able to fit fairly comfortably in my size 14 jeans. I still feel like this is a dream. I think someone's going to come and wake me up in a minute and point out my size 26 jeans and tell me to stop being a fraud and go put my "right" size on. I know that sounds silly but this is a thrilling and scary feeling. I was wearing that size 26 just 7 months ago. It's amazing to me how far I have come in such a short period of time and I know I have to thank SBD, the Firm and all of you wonderful WISHers along with my family for the success I am experiencing.

If I can wear these size 14's at a little over 200 pounds, I know I can reach my goal of wearing a size 10 or even a size 8. Thanks for all your unending and enthusiastic support!

Sheree - great job on the two work outs in one day!

Rae Ann - way to go! Cardio sculpt with Allie is one of my all time favs! I haven't done it in a while though. Keep up all your hard work!

sueg - I hope you are able to get your work out in on Sunday. Have a safe trip on Saturday.