Final Tally: November Exercise Challenge

[gradtchr]

RoyalCinderella-I got you on the list and great job already getting 65 minutes in!

 

[gradtchr]

How did everyone do today? I took today off to recover from yesterday. Will be back on track tomorrow.

 

[Blueeyes101817]

i think tomorrow will be my day off, but it all depends on how my body feels tomorrow--so far, im proud to have gotten in as much as i have....this is so different for me

 

[gradtchr]

That's exactly how I was at the beginning of October. I was floored that I was capable of doing it and am still amazed that I can do it. Recovery days are very good. It's strange I've had to force myself to not do something today it's become habit.

 

[ohMom]

well today i took the morning off -- busy day

but yesterday I did WATP and strength training for 60 mins and then a 20 min walk with a neighbor bringing me to 165/1500

 

[gradtchr]

Way to go!!

 

[misslissa]

Monday I did great with my work out... I hopped on the bike for 45 minutes and did great. Tuesday, I got on the bike for 7 minutes and I was beat so I finished up the half hour on the treadmill. Yesterday, I took a break 'cause I figured I must have been sick or something... so, today I am going to have to get back to the gym.

I was very please though that even though I have eaten several mini bags of chips and chocolate bars over the past couple of days, I didn't gain anything! Now... back to the gym!

 

[perfectmatch300]

OK, I'm here! Late signing up, as usual, because once I get on the DIS seems like I am here for hours so some days I just don't come on.

My goal will be my usual 2000 min, but it will be a real challenge for me this month because we are going back up north to CT for 9 days over Thanksgiving for DH's DD's wedding. Our last trip back derailed my exercise program - that was the only time since Aug 04 that I did not make my goal. I intend to do much better this time! I'm going to make it one way or another!

I have already started my own chart on paper. I'm off to a slow start because 11/1 was a rest day, but I did 60 min of strength and wogging yesterday, and will be putting in a lot of time this afternoon and evening.

Thanks, Beth, for starting the Nov challenge! You're doing a great job! I'm off now to update my clippie!

 

[gradtchr]

misslissa-Good luck today and I hope you feel better!! Yesterday was my off day too.

perfectmatch300-so glad you're here, and you've already got a great start. Good luck with the workouts and the wedding. Thanksgiving is throwing a kink in my plans but I'm trying to figure out how to get a workout in while I'm out of town at my IL's. We can so do this!!

 

[misslissa]

Just added another 60 minutes. 45 minutes on the exercise bike, and 15 minute walk with my !

 

[gradtchr]

YEAH!!! You are going to reach your goal in no time at all!

 

[Blueeyes101817]

Today is my rest day...dont want to push myself to much...its early so i still think ill make goal!

 

[gradtchr]

You'll make goal I know you will!! Rest days are good things!

 

[gradtchr]

I got 90 minutes today. Not what I wanted but happy that I did something.

 

[AlreadyexcitedGrammy]

55 minutes of tming and stretching. Hope to lift some weight tomorrow and a looooooooooong walk Sat.

105/1200

 

[dopey4disney]

I get to add 33 minutes for yesterday and 38 minutes for today for a grand total of 104 minutes so far this month.

Keep up the great work everyone!!

 

[TigerCheer2009]

48/500!!!

 

[gradtchr]

YEAH!!!!!!!!!!!!

AlreadyexcitedGrammy-Excellent job today! Good luck with the weights and the long walk. We're going for a bike ride Saturday so we can commisorate on Sunday.

dopey4disney-Great job!!! I see you making your goal soon.

Tigercheer2009-WHOOOO HOOOOOOO!!! You are doing great! Keep up the hard work!

 

[TEK224]

Put me in for 30 min. today. Finally getting my Nov. started.

Terri

30/1500

 

[gradtchr]

Got it! Way to go!!!!!!!!!!!!!!