jen - SOrry abotu the last part of your run. DOes it help that I felt miserable for all of my run?
Amy - WTG on teh miels!!

for teh job!
Marcia - Pilates is great fro core. AmyBWV recommended pilaties fro dummies. I love my yoga for teh hammy; sand glutes. downward facing dog and pigeon are great. If you can find a yoga-laties program, I think that would do wonders fro yu. Hope your teacher is a little less instense than mine, though.

Oh, I think the wii fit balance games adn yoga help my core too.
Tracy - Isn't it amazing how the wii gets you moving when normally you would pat yourself on teh back ro alrady working out and call it quits?
Sarah - Having the fast days shoudl really help. WTG on teh work outs!
Michelle - You rock! WTG on teh PR!!!!!
Debra - Thanks tons fro popping in! Ugh, I really need to say hi to otehr teams.
Jim - I'm not sure that you were meant ot bike.

SO sorry about the blow out. I cary a spare tube adn pump but really hope I never have to use it. DH did give me a lesson on changing them befor emy last tri, though.
Kate - Great pace! You are just flying these days!!
Bryan - Thanks for all teh encouragement fo everyone! Let us knwo how you're doing!
AFM, I don't know what happened I am tired and sore from my chest to my toes. I haven't done enough to be that sore. Grrr.... I just can't believe I lost it so quickly. I only took abotu a week off.

(I know, I would tell anyone else that sticking with it when it's no fun is a victory. Still, it's hard to see it that way when it's been 2 in a row)
Pounded through my 60 last night. Not fun, though. Supposed to swim tonight, but I am really tired. May just do drills and try to take it easy.
Great job warriors!!!