I am not a big eater. I tend to eat light and small meals. The Swan has a nice low-fat breakfast and I LOVE Kimonos where I can get an order of California rolls or sushi.
The vegetarian plate at Tangiene Cafe in Morocco is great if you like light meals. It is a nice serving of hummus, couscous, salads and bread. I get it everytime I am in EPCOT since it is light but filling.