Fat - how much fat is a daily allowance?

[imgoingtodisney]

What should I aim to stay under?

As DH says if a food doesnt have sodium, it has fat.
If it doesnt have fat, it has sodium!

 

[becka]

No offense but based on the kinds of questions you are asking here lately you might want to think about speaking with a nutritionist. A good nutritionist could give you better numbers based on your personal situation (goals, health, etc.).

 

[glo]

What plan are you on again Im....???? It really depends on what plan you are trying to work with. YOu really can not take a little from each plan and think it will owrk, and people can only offer the advice they know from the plan they are on...Maybe a nutritionist would be a better idea for you, like Becka said.

 

[imgoingtodisney]

not really on a "plan" but am definately trying to get the sodium out of my diet (drastically lower it)
I am seeing my doctor on Thurs morn to have my heart checked, etc.
Tomorrow morn is grocery shopping time though so Im thinking of ways to adjust my food list