I live in an area with only a few stores and none of them double or triple coupons. They do accept internet coupons and that helps quite a bit. I think most stores will accept internet coupons as long as they aren't for free items these days.
My new year's resolution was to keep track of my spending/savings on groceries and household items and it has been quite eye opening so far. In January, I purchased $1180 worth of goods for $422 using $368 in coupons and the rest of my savings was in store discounts/sales. I'm doing even better in February because I stocked up on so many basics in January and there was a really great sale two weeks ago. So far I have purchased $853 worth of goods for $146.
I do have a stockpile, but it's only what I know my family of four can consume in about 12 weeks because I know almost everything goes on sale again in 12 weeks. My grocery bill was $13 this week because I only needed to buy milk, eggs, yogurt, and fruit.
I too let the coupon bloggers do all the work of matching coupons to sales for me. I think I spend about 2-3 hours per week cutting/printing coupons, creating shopping lists, and actually shopping. That means I'm making roughly $60/hour couponing. I'm pretty happy with that kind of return on my investment of my time. I know I'm going to be really darn happy when I enjoy our Disney vacation next month that was completely paid for with coupon savings.
I get asked quite a lot what my family eats when I shop this way. I doubt it is much different from anyone else. Last night we had Mexican chicken casserole with frozen corn on the side. Tonight we are eating tinga tacos (tinga is a mexican pork dish) with refried beans and rice. Wednesday is pasta with garlic bread and green beans. Thursday is baked potatoes with toppings (chili, cheese, broccoli, etc) and salad. Friday is pizza night. Saturday is BBQ pork sandwiches that I make in the slow cooker with baked french fries and some sort of veggie. I think that we eat well balanced meals without a significant amount of processed food. In fact, I think we eat better now because I always have veggies in the freezer and I buy more fruit and yogurt. All of us bring our lunches to school/work, which also means we are eating healthier than before couponing.
I've posted these before, I'll post these once again. These are the sites I use when planning my shopping trips:
www.couponingtodisney.com
www.mypricesavings.com
www.savingmoneyinmissouri.com
www.iheartcvs.com
www.wildforwags.com
www.jillcataldo.com
www.mashupmom.com
www.mycouponlady.com
I order two sets of each insert each week because my local paper never contains all of the inserts. Two sets is just about right for my family of four. I get them from
www.wholecouponinserts.com.