Exercise Thread - Thursday - May 20th

[TammyNC]

I just finished up 30 minutes on the treadmill. It had been a while since I had been on and it really felt great afterwards.

Who's next?

 

[yasuern]

My new routine

2 mile fairly good pace walk w/ dog
1000 steps on the stairstepper
10 minutes at 20mph on the stationary bike
15 minutes on a slight incline on treadmill at the fatburning speed
and 15 minute arm and chest routine on the total gym



this is day 3 of my new routine a little sore but not as bad as I'd thought I'd be

 

[MelanieC]

I did the FIRM Cardio Sculpt this morning.

 

[tiggerlover]

I was too busy to make it to the gym today, but I have logged in over 10,000 steps so I can't complain.

Next.....

 

[BeamsofLight]

I did my first FIRM workout today - the complete aerobics and weight training. All I can say now is "Helllloooo thighs!"

Who's next?

 

[newholiday]

didnt get out there this morn because of my doc apt
but after work i walked outside 1/2hr twice
didnt wear pedometer until i got home - made it to 10,600 steps

 

[AlreadyexcitedGrammy]

walked 3 miles this AM and did curves tonight!

 

[wiskband]

I did 4.25 miles on threadmill....................
gotta to do it again tomorrow..............
renee

 

[KimRaye]

I did the 2 mile WATP video and, the Firm Up Fast video. Total time about 55 minutes. I'm taking tomorrow off due to DD's kindergarten program at school, I'm sure it'll be worth it!

Next?

 

[ZerasPride]

Thursday I did FIRM cardio sculpt blaster. I forgot to post about it. It was a great work out!!!

 

[GoofItUp]

I had a wonderful walk (about 30 min) with DH last night. The weather was beautiful! I forgot to post when I got in. Glad to see we can do retro-active posts!

 

[Chim Chiminy]

Did 40 minutes yoga/pilates.