Exercise Thread for Wednesday, October 6

[Minniespal]

Today I did 30 minutes on the treadmill and 30 minutes swimming.

Who's next??

 

[sap1227]

I just got back from the gym and did the leg and ab machines, 20 mins on the treadmill and 6 mins on the bike!!

I love how I feel when I get home from the gym in the morning, it really makes my whole day seem better!!!

Who's next?????

 

[sm4987]

Today was a firm workout tape.

Who else burned some calories?

 

[Hollyann]

I forgot to post earlier today! Walked 3 miles with hubby!

 

[helenk]

I only got in a 30 minute walk, but considering I have not done any exercise for 2 or 3 weeks, I'm happy that I finally got out and got a walk in.

 

[Zoesmama03]

Today I did 45 min cardio(3 mile WATP) and 30 minutes of weight lifting, working the arms and 30 crunches on my stabilitiy ball.

Woohoo that was a lot towards the challenge. Yippy!!! I'm proud of myself.

 

[momof3luvs2run]

Ran 3.4 miles outside this morning.

 

[cinmell]

I went for a 2.3 mile walk.

 

[AprilN]

I did two workouts today, jogging in the morning (4.1 miles in 40 minutes) and Curves after work.

 

[d4est]

never got around to post...late night at cub scouts, but I did get my ususal in, 20min on treadmill and 20min circuit on bowflex