Exercise Thread for Wednesday, March 2

[plutosmyfav]

I just did 45 minutes of snow shoeing. It was my first time-- what fun

I'll be going to the gym for weights and some cardio after work.

next????????????????????

 

[boolou]

60 minutes of a *fusion* class at the gym. It is a mixture of pilates, yoga and stretching. It was my first time to this class and I was surprised at how well it seemed to work.

Does it still count if it isn't "aerobic"?

 

[Disneyglobegirl]

67 min Treadmill and full body weights

Next....

 

[starnerella]

An hour at the gym...30 minutes TM, 30 minutes machines.

 

[Chropistopy]

30 on treadmill (random incline)...weights (arms and legs)...abs

 

[joanb]

30 min elliptical-30 min weights

 

[Jane E.]

30 minutes of walking and 15 min of tae bo. The tao bo about did me in - I'm trying to work up to 30 minutes. Wish I could do snowshoeing - that sounds fun!

 

[plutosmyfav]

My second post-- 40 minutes upper body weights and abs, 32 minutes recumbent bike and 25 minutes treadmill (running 6.2 mph).

Anyone else???????????

 

[NYcpa]

45 min on arctrainer

Next

 

[Tiger Lily 03]

60 minutes of a *fusion* class at the gym. It is a mixture of pilates, yoga and stretching. It was my first time to this class and I was surprised at how well it seemed to work.

Does it still count if it isn't "aerobic"?

Oh Yes it counts! That sounds like an interesting class. I am sure you received some great benefits from that type of workout. I am wondering if my gym has something as that.

Today was a mixture for me. 30 min recumbant bike, 30 min stair thingy, 30 min weight machine circuit and stretching.

 

[keenercam]

I did 5 miles on the recumbent bike in 23:40 and 1/2 hour of upper body nautilus machines.

 

[helenk]

I've had the flu so I'm just getting back to exercising, today I went to curves and in the evening I walked a half of an hour on the treadmill

 

[AprilN]

I actually did 3 workouts today! Jogging in the morning (4.4 miles in 37 minutes), Curves after work, and a 3-mile fast walk with DH in the evening.

 

[autumnblue]

I did 30 minutes of streching, weights and resistance.


Autumn