Exercise Thread for Wednesday, February 15th

[Minniespal]

This morning I ran for 45 minutes.

Who's next ?????????????????????

 

[WDWLVR]

Just finishing my 30 minute walk.


Next....

 

[Stephieann]

I did my 1 mile walk of the pounds this morning. it was harder for me to motivate myself today......friday will be even harder because i usually sleep late because i dont have to work.......but i can do it... RIGHT!

 

[smilie]

60 minute step class.

 

[donac]

30 minutes on the exercise bike and 25 minutes strength training


Next???????

 

[taeja71]

I did L.Sansone 2x w/3lb. hand weights. I didn't let go of the weights until the cool down period. 2mi walk and walk and jog roughly 1mi maybe 1.25.

I'm filled with protien and am ready to go!

10:04pm I ran around the outside circle of our AWANA box tonight for 10min. It felt great!

 

[AprilN]

Running for me, 4.27 miles in 38:13.